2564: The Top 10 All-Cause Mortality Risk Factors & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 29 March 2025

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mind Pump Fit Tip: Top 10 all-cause mortality risk factors. (1:49)
Trigger sessions to boost cognitive function. (22:32)
Pyramids or ancient power grids? (25:47)
Shilajit can preserve bone density. (35:29)
The controversy surrounding food stamps. (39:17)
Frightening fentanyl statistics. (45:07)
PSA: Cautioning the audience when using a massage gun around your neck. (48:56)
Justin’s Road to a 315 Push Press. (53:13)
#ListenerLive question #1 – How to set a good standard for strength? Best PRs for testing strength? (1:03:10)
#ListenerLive question #2 – Would it be wiser to focus solely on unilateral training so that my whole body is balanced before I jump into bilateral heavy training again? (1:14:39)
#ListenerLive question #3 – What exercise techniques, meant for tall people, might also apply to me as a short person? (1:26:47)
#ListenerLive question #4 – Any suggestions on increasing my squat weight without causing low-back pain? (1:39:56)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected]
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they’re offering you a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **
March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **
Associations of exercise snacks with cognitive function among older adults in NHANES 2011–2014
Pyramids Or Ancient Power Grids? Radar Scans Reveal Massive Underground Structures In Egypt's Giza
Shilajit extract reduces oxidative stress, inflammation, and bone loss to dose-dependently preserve bone mineral density in postmenopausal women with osteopenia: A randomized, double-blind, placebo-controlled trial
American Heart Association Retracts Opposition To Barring Soda, Candy From Food Stamps
Fentanyl Statistics 2025: Latest Overdose & Addiction Data
Justin’s Road to 315 Push Press
Experience the science of longevity and peak physical performance with the Joint & Muscle Bundle from Promethean Bioregulators. ** CODE: JUSTINMPM for 10% off any first order (not only the Muscle and Joint bundle). **
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Mind Pump #2555: The Muscle-Building Secrets of Unilateral Training
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Justin Brink DC (@dr.justinbrink) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.0	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness health and entertainment podcast.
0:16.8	This is Mind Pump.
0:18.1	Today's episode, we had live callers call in.
0:20.2	We got to help them out on air,
0:21.9	but this was after the intro. The intro today was 60 minutes long. In the intro, we talk about
0:25.8	fitness, studies, diet. It's a good time. By the way, if you want to be on an episode like this,
0:30.5	where you can call in email us at live at mindpumpmedia.com. This episode is brought to you by some sponsors. The first one is Organify.
0:40.8	They make organic supplements for health, fitness, and longevity.
0:43.3	Today we talked about their Shilajit gummies.
0:44.5	Go try them out.
0:45.9	They have tremendous benefits.
0:51.0	In today's episode, we talked about their benefits for bone mineral density for women in menopause.
0:51.6	Go check them out.
0:53.0	Go to Organify.com.
0:55.2	That's or G-A-N-I-F-I-I-com,
0:59.6	forward slash mind-pump. Use the code mind-pump. Get 20% off. This episode's also brought to you by Rock Recovery. These friends of ours help people through rehab. In fact,
1:05.0	here's what they do. If you go to Rock Recovery Center.com forward slash mind pump. You fill out a form and you get a call with them and they can help you out.
1:14.1	By the way, one person will win a 60-day scholarship where they'll get rehab covered by Rock Recovery Center.
	...

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