#257 The Surprising Benefits of Vinegar with Dr Rupy
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.8 • 2.5K Ratings
🗓️ 24 July 2024
⏱️ 42 minutes
🧾️ Download transcript
Summary
Vinegar shots, gummies and acetic acid based drinks are everywhere. But what’s the evidence behind them and can they live up to the claims of improving blood sugar regulation, prevent type 2 diabetes and even lowering cholesterol.
Well the team and I decided to deep dive into this subject and we found some surprising results. Is it worth a shot, listen on to find out our take on vinegar for health benefits and how to source and prepare your vinegar if you’re interested in giving it a go yourself!
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app for free*
🌐 View full show notes, including guest details, on our website
*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
🥗 Join the newsletter and 7 day meal plan
🐦 Tweet me
We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Doctors Kitchen. |
| 0:03.0 | Recipes Health Lifestyle |
| 0:05.0 | Welcome to the Doctor's Kitchen podcast. |
| 0:10.0 | The show about food, lifestyle, medicine and how to improve your health today. |
| 0:18.4 | I'm Dr. Rupi, your host. I'm a medical doctor, I study nutrition and I'm a firm believer in the power of food and lifestyle as medicine. |
| 0:32.0 | Join me and my expert guests where we discuss the multiple determinants of what |
| 0:36.6 | allows you to lead your best life. vinegar shots, gummies, gummies, and acetic acid-based drinks. |
| 0:49.6 | These are everywhere, but what is the evidence behind them and can they live up to the |
| 0:55.8 | claims of things like improving blood sugar regulation flattening the blood |
| 1:00.4 | glucose curve preventing type 2 diabetes, even lowering cholesterol. |
| 1:05.7 | What about burning weight, specifically fat? |
| 1:09.1 | Well, the team and I decided to do a deep dive into the subject and surprisingly we found some |
| 1:16.8 | interesting results that we thought was worthy of a podcast. Is it worth a shot? Well, listen to find out to get our take on |
| 1:27.0 | vinegar for these health benefits and more and how to source and prepare your |
| 1:31.9 | vinegar if you're interested in giving it a go yourself. |
| 1:35.8 | And remember you can watch this podcast on YouTube where you can subscribe or just hit the |
| 1:40.4 | follow button if you're listening or Spotify or Apple as well. |
| 1:44.9 | And you can download the Doctor's Kitchen app where you can access all of our recipes and try that |
| 1:50.3 | free trial, whether you're on Google or Apple or just using the web-based |
| 1:55.1 | platform for your iPad or your desktop you can find all of our recipes then we've |
| 1:59.6 | got hundreds of recipes all across different health goals as well so make sure you check that out and I'd be I'd love to know your thoughts on vinegar and |
| 2:08.0 | Whether this is something that you've been doing already whether it's something that perhaps was handed down to you from a family member, |
... |
Transcript will be available on the free plan in -248 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Dr Rupy Aujla, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr Rupy Aujla and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.