#258 Heartburn, Gastritis, Reflux Disease; How food and lifestyle can help manage symptoms and treat the underlying cause with Dr Rupy Aujla
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.8 • 2.5K Ratings
🗓️ 31 July 2024
⏱️ 70 minutes
🧾️ Download transcript
Summary
If you’ve suffered heartburn, reflux, bloating, indigestion, stomach pain or nausea, this is the episode for you. Today we’re giving you an integrative approach to help with gastritis – combining pharmaceuticals with lifestyle and alternative tools.
I’ll be talking though
- Causes, symptoms and medications for gastritis and when to see a doctor
- What specific lifestyle factors can influence gastritis
- Foods to eat and avoid
- Protective eating habits
- Herbal/alternative therapies
- And my gastritis routine i.e. what I would do every day if I had symptoms and wanted to control them
A special thanks to our research team at Doctor’s Kitchen, our science writer Sakina Okoko and GP and CEO of Culinary Medicine, Dr Sumi Baruah helped out hugely with this episode. My sincere thanks to them both for helping review multiple sources of information including patient information websites, NHS clinical summaries and academic papers reviewing lifestyle and herbal remedies.
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Transcript
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| 0:00.0 | Doctors Kitchen. |
| 0:03.0 | Recipes Health Lifestyle |
| 0:08.0 | Welcome to the Doctors Kitchen Podcast, |
| 0:10.0 | The show about food, lifestyle, medicine and how to improve your health today. |
| 0:18.4 | I'm Dr. Rupi, your host. I'm a medical doctor, I study nutrition and I'm a firm believer in the power of food and lifestyle as medicine. |
| 0:32.0 | Join me and my expert guests where we discuss the multiple determinants of what |
| 0:36.6 | allows you to lead your best life. |
| 0:41.6 | If you've ever suffered heartburn, reflux, bloating, indigestion, stomach pain or nausea, |
| 0:50.8 | then this is the episode for you. |
| 0:53.2 | Today I'm going to give you an integrative approach |
| 0:57.1 | to help with gastritis. |
| 0:59.5 | And this combines both pharmaceuticals |
| 1:01.9 | with lifestyle and alternative tools that you may not have heard of from your regular GP. |
| 1:08.0 | I'll be talking through the causes, symptoms and medications for gastritis specifically when to see a doctor as well if you have |
| 1:17.5 | one of these red flag signs. You can read more about that on patient. info that I highly recommend you go check out as well. |
| 1:25.1 | We'll also be talking about what specific lifestyle factors can influence gastritis, |
| 1:30.8 | foods to eat and foods to avoid as well as protective eating habits so that's |
| 1:36.4 | nothing to do with food just about the way in which we eat food I'll talk |
| 1:41.5 | through herbal and alternative therapies that we have |
| 1:44.4 | evidence for and what my personal gastritis routine would be and what I |
| 1:50.3 | would do every single day if I had symptoms and I wanted to control them. |
| 1:55.5 | I want to give a special thanks to our research team here at Doctor's Kitchen, |
... |
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