Welcome to my Mommy's Podcast!

This podcast is brought to you by pelvic pain relief from Issa Herrera.

Did you know that while it may be the norm for many women, it is not necessary to suffer

from pelvic pain or to leak urine when you laugh, cough, sneeze or jump.

I have learned so much from Issa who was a previous podcast guest and you can go back

and listen to her episode, including some super quick and simple stretches that can

help stop this leaking in just 30 seconds and also really improve pelvic floor health.

You can do them anywhere.

I have done these exercises in airports while working and playing with my kids.

Super easy stuff, but mind blowing.

She also explains why kegels can sometimes make pelvic pain worse and how to know if this

is the case for you and what to try instead.

She has helped thousands of women with like 15,000 women to find relief and freedom and

if you ever struggle with pelvic issues, I'm guessing she can help you too.

She has an amazing, free masterclass and she's opened up some spots just for listeners

of this podcast.

You can claim your spot now at pelvicpainreleaf.com forward slash healing.

So again that's pelvicpainreleaf.com forward slash healing.

This podcast is brought to you by Magic Spoon Serial.

I know, I know.

Never thought you'd hear me recommend cereal on this podcast did you?

That's because almost every cereal out there is full of refined sugars and grains and

...