Welcome to my Mommy's Podcast!

This podcast is sponsored by Issa Herrera's pelvic pain relief system, which has provided

relief and freedom to almost 15,000 women who are suffering from pain, leaking other pelvic

floor issues.

While the liquid new sneeze, post pregnancy, has become so normal that it's the subject

of memes, the fact is it should not be normal and it definitely is not necessary.

If you've ever leased urine as you laugh, cough, sneeze or jump, it may be a side that

your pelvis can use some help.

The good news is that these types of problems can be helped and that is exactly what Issa

helped women with.

In fact, I can say that after carrying six babies I can jump on the trampoline with them,

run around outside, or even have no trouble sneezing when they occasionally bring

home cold without worrying about leaking.

But I know many women for whom that's not the case.

So if you've ever struggled for those problems or if these sound familiar to you, you have

got to check out Issa's free masterclass.

She just opened up spots for the listeners of this podcast and this class teaches things

like how to stop those extra bathroom trips and leaking, how to improve posture, how to

put the fire back in your libido, and some simple, easy stretches that you can do in just

30 seconds anywhere, anytime.

She's also going to explain why kegels could be causing the leak or be making it worse

or be leading to more pelvic pressure and pain and how to know if that's the case in

...