#263: Tania Teschke: The Liver Show!

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 16 July 2018

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Bordeaux Kitchen author Tania Teschke returns to the show to detail some important matters relating to consuming the most nutrient-dense diet possible. The pair discusses Brian McAndrew's observation that vegetarianism/veganism might be effective for a small percentage of people with distinct genetic attributes--and how these folks might be the ones who are evangelizing! Tania ponders how the ultimate respect for an animal might be consuming nose to tail! There is also some conjecture that veganism works because any departure from Standard American Diet with junk food and oxidized oils will improve health, but that over time a diet restricting animal foods can result in depletion and health problems.

Tania relates that her commitment to eating healthy ancestral foods, including unusual stuff like lamb brains and other such stuff you can find at taniateschke.com, is motivated powerfully by the desire to "stay out of the hospital." She makes liver a dietary staple because it is the most nutrient dense food on the planet! Tania relates how all offal (organ meats) are dense in mitochondria, boosting our own mitochondrial biogenesis. Her quip that she is more than a "chicken breast and salmon mother" when trying to feed her children healthy takes on special meaning when you consider how most salmon is the highly objectionable farmed Atlantic variety, and that chicken breast and lean cuts of meat in general, are among the least impressive nutrient content of an animal. Tania details the dangers of glyphosate, the evil Monsanto herbicide in the RoundUp brand weed killer that wreaks havoc on human health but is nevertheless widely used. Go organic or go home if you care about your health, says Tania. Finally, help people who are open to receiving help and don't waste your effort on resistant people. This is Tania's mission with Bordeaux Kitchen

Transcript

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0:00.0	Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh content to help you live awesome.
0:09.9	Enjoy the show. Engage with us online at marksdailyapple.com and on social media and send your questions to info at primalbluprint.com.
0:22.7	Hey, listeners, Brad Kearns, back with Tanya Teshka, after our wonderful opening podcasts covering
0:31.0	the book, The Bordeaux Kitchen.
0:32.8	And now we get to catch up again from all the way across the globe with this perfect video audio connection.
0:39.1	Thank you very much. Skype. How are things going over there across the ocean, Tanya?
0:44.3	Oh, fine. Thanks, Brad. It's nice to be back on with you.
0:48.0	Burn, Switzerland is your base there, right? That's right. It's the capital. It's small.
0:53.5	Capital of the small, beautiful country of Switzerland.
0:55.9	I tell people that's on my list if I were kicked out of America, which is always possible.
1:00.7	I would go to Switzerland or New Zealand. Those would be my top two.
1:03.9	Switzerland's neutral. So that's good. That's handy. But they have a lot of agreements with Europe.
1:10.2	So, you know, it's kind of, it's European, but it's also neutral.
1:14.5	And it's got all of Europe's water.
1:17.0	Really?
1:17.9	So that's something to think about.
1:20.1	You know, the Alps, if the raindrop falls on the north side, it goes to northern Europe,
1:26.6	and on the south side it goes to southern Europe, and on the south side it goes to
1:28.7	southern Europe, and that's Europe's water, is the, pretty much is the Swiss Alps.
1:33.5	Wow, cool trivia to know. It's like the continental divide in America. That's neat.
1:38.7	Right. It's also such a beautiful country. It seems like they have a wonderful commitment to health there in many ways, including the support of the government to help the general population be healthy, get excellent medical care, education, all those wonderful things that we have that sometimes the politicians in the USA fight about and then don't make it happen
2:03.3	for the larger population. I know it's more difficult here, but we're going to, we'll stay away
	...

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