#264: Q&A From Facebook Live

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 18 July 2018

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Host Brad Kearns records this podcast as a Facebook Live for the Keto Reset Facebook Group, hitting some very complex and thoughtful questions from the email inbox and taking some questions on the fly from Facebook Live participants. One longtime chronic exerciser/carb addict struggled with the initial foray into keto, so it’s time to back off, recalibrate, be patient—and get stuff handled in the exercise, sleep and stress management categories. Another question wonders if the Keto Reset Mastery Course is worth it? (yeah mon, broaden your horizons, deepen your education!). Discussion ensues about leptin resistance, what it is and can you test for it? At the end, a question about Vitamin D gets Brad revved up for a full discourse on the importance of regular, strategic sun exposure, how diet is an insignificant contributor to Vitamin D needs, how skin cancer prevention strategies are misguided, how Vitamin D experts believe the “normal” range cited by mainstream medicine is too low, and how low Vitamin D (an epidemic in today’s indoor dominant lifestyle) greatly increases your cancer risk. Expose large skin surface areas of your body to direct sun during times of day and year of peak solar intensity in your area…or else!!

Transcript

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0:00.0	Hi, it's Mark Sisson.
0:03.3	Welcome to the Primal Blueprint Podcast.
0:05.5	It's time for another show dedicated to the world of keto.
0:09.4	Check out KetorReset.com for details about my New York Times bestselling book
0:13.5	and send your questions to info at KetorReset.com.
0:26.6	Three, two, live. Hi, everybody.
0:29.8	Welcome to the Kido Reset, Facebook Group, Facebook Live, Q&A show slash podcast. Let me hit record for the podcast
0:41.1	just in case. And I can't wait to see some live chatting coming up, some real-time questions.
0:50.2	But of course, we always have in the storage banks some great stuff from podcast listeners
0:57.5	and readers, contributors to the Facebook group. So let's get into it, shall we? One person is asking
1:06.5	about the keto reset mastery course. Is this the coolest thing ever developed for helping you to
1:15.3	go keto the right way and make it a lifelong lasting habit? Just kidding, that's not what they wrote.
1:20.7	But they said, I'm wondering if it would be worth it for me. I know you have a lot of features
1:24.5	packed into the course, but I already have the book and read it. I completed the initial 21-day reset as well as about a month of strict keto.
1:32.3	The 21-day reset is essentially how I eat all the time now.
1:35.9	In other words, not diving into the deep carb restriction of 50 grams a day or below to facilitate nutritional ketosis, but rather
1:47.4	eating in that primal aligned pattern where during the 21-day reset, we ask you to ditch grains,
1:54.3	sugars and refined vegetable oils. So this person says, sorry, didn't get the name down. We're trying.
2:20.3	The first week was great. Then I became increasingly hungry, the first week of keto, irritable and did not sleep on, had to give it up. During this month, I kept my daily carbs between 20 and 40 grams a day. So they were trying to get into the keto scene. And hungry, irritable, didn't sleep well, not good news.
2:27.5	Definitely time to reflect and recalibrate. It might be a little difficult, as we write about in the book, those first few weeks of entering nutritional ketosis and altering your habit patterns
2:34.1	and being more strict and diligent
2:35.5	about lowering your carbs, but never do we say that you should be suffering through increasing
	...

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