264: How to Create New Habits: What We're Doing Wrong
Women's Wellness ON AIR WITH ELLA
Ella Lucas-Averett
5 • 699 Ratings
🗓️ 6 June 2022
⏱️ 30 minutes
🧾️ Download transcript
Summary
Why is it so HARD to change even when we want to?
How to create habits that work for you, and how to break those that don’t - for good. I'm sharing my formula for making and breaking habits, based on James Clear's Atomic Habits.
Including:
- Behavior that is incongruent with the Self will not last
- Every action you take is a vote for the kind of person you want to become
- So, we must decide the person we want to be, then prove it to ourselves through small wins
- Identity emerges out of habits, so repetition is essential!
This show originally aired in 2018 and remains one of my most impactful!
SHOW NOTES: www.onairella.com/post/264-create-new-habits
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
☎️ Leave a voice message: +1 (202) 681-0388
🎧 Free Custom Playlist - grab yours here.
-----------------------------------
🚨 Join us May 9th for the Women of Impact event in NJ! Time is running out to SAVE YOUR SEAT!
💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.
🛍️ DISCOUNTS & PROMOS - shop, save and support!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
>>> See all of my discounts and brands that I love right here!
-----------------------------------
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, it's Ella. This is one of my favorite episodes of all time. I hope you listen to it twice. |
| 0:06.6 | Maybe you already have because I first broadcast it in 2018. I am rebroadcasting while I am out of |
| 0:13.7 | the country lying on a beach somewhere. You can catch up with my escapades if you follow me in |
| 0:18.7 | Instagram. But I am also working on next week's episode. |
| 0:22.3 | I have amazing interviews lined up for you. You'll have a fresh one coming to you next week. |
| 0:27.6 | All right, here we go. |
| 0:33.0 | Welcome. You're on air with Ella where we share simple strategies and tips from people who are doing something better than we are. |
| 0:40.1 | Whether it's wellness or relationships to just living better and with more energy or changing your mindset to accomplish more in your own life and succeeding however you define it. |
| 0:50.3 | This is where we share the best of what we're learning from the experts, and we're learning more every day. |
| 0:55.3 | Live better. |
| 0:56.3 | Start now. |
| 0:57.4 | Let's go. |
| 1:00.1 | Hey, it's just me today, but I am leaning very heavily on a work by James Clear. |
| 1:05.8 | He wrote what is hands down. |
| 1:08.3 | My favorite book of the year, I've been talking about it in social media. I've |
| 1:11.0 | emailed it to you guys. That book is called Atomic Habits. Today I want to break it down. I want to |
| 1:16.5 | break down how he talks about habits, share with you what works for me, and then really give you |
| 1:22.6 | what you need as you go into the new year, planning the best year ever. All right, so we're going to get down and |
| 1:28.7 | dirty and talk about the why and the how it works. All right, let's do this. I talk to you guys |
| 1:34.1 | about this stuff all the time. And of course, I have my own habits that I want to make or break. |
| 1:38.0 | And here are the problem statements I see almost every single time we find that we're challenged |
| 1:44.0 | in this area. Okay. We either want the big bang |
... |
Transcript will be available on the free plan in -1025 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Ella Lucas-Averett, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Ella Lucas-Averett and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.