Hi, it's Mark Sisson.

Welcome to the Primal Blueprint Podcast.

It's time for another show dedicated to the world of keto.

Check out KetorReset.com for details about my New York Times bestselling book

and send your questions to info at Ketorreset.com.

Hi, listeners, welcome to the Kido Show, and this is a recording of a Facebook live event I did for our wonderful folks in the Kido Reset Facebook Group. I set the tone reset Facebook group.

I set the tone or the framework was to talk about eight common mistakes that we make with keto and how to avoid them, correct them.

It was from a piece that we created for Paleo magazine, inspired by the book.

So I talked through the eight common mistakes with occasional interruptions or asides from people

who were writing in on the scrolling Facebook live chat thing.

So we had some cool little insights about whether keto would be good for young high school runners,

why you're not losing weight on keto and maybe what you can do about it.

Little tidbits like that. So I hope you

enjoy the show and go over to Facebook and join the Keto Reset Facebook group. There's 26,000 people on it.

It's thriving. It's wild. We have expert moderators weighing in and having great productive

discussions from real people doing their thing.

And I hope you enjoy this show. We had a little glitch where my video screen went dark and I

started up again. So it's going to be jumping right into it. Thank you.

So I'm going to jump right into the eight common mistakes with going keto and what you can do about it. How's

that? The first one that's so disturbing happening quite frequently these days is to apply a shortcut

approach. Achieving and maintaining nutritional ketosis requires an excellent level of pre-existing

fat adaptation. If you jump into extreme carb restriction, while you still have a bit of

...