Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh content to help you live awesome.

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Hey, everyone, welcome to the Primal Blueprint.com. Hey, everyone.

Welcome to the primal blueprint podcast.

Repeat Offender on the podcast today, one of my favorites who I talk about on almost

every interview that I ever do on what is my favorite documentary and movie to see on

the topic of paleo primal ancestral health,

and that is The Perfect Human Diet, and its writer and director, C.J. Hunt and producer

is with us today. He's the host of that breakout film and the first paleo documentary,

The Perfect Human Diet, also the author of the How to Companion Guide of the same title.

And C.J.'s been in broadcasting and

investigative journalism for over 20 years from tv host to voiceover and literally that documentary is

one of my favorites and they are doing a version two which we're going to talk about today welcome to

the show thank you so much el excited to be here. Like I said, I really do

promote your film because oftentimes seeing and watching and hearing and being spoken to

is the best way for us to receive information versus read a book. Sometimes it's just,

it really sinks in. And I know people that have gone paleo just from seeing your documentary.

They knew nothing about Marxistin or the primal blueprint or any kind of other paleo books.

They just saw this documentary and they were like, this makes sense. And it does because it really is

the science behind the validity of why we do this. So let's start with why a perfect human diet too. And what's the

need for that? Okay. Well, and I think part of it is just like you said, I know for myself,

I learn better visually when I see something and I see the story and I take it in and I hear it at the same time.

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