271: Learn How to Lymphercise for Health, Fun & Fitness (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 3 November 2016
⏱️ 15 minutes
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Summary
One of my favorite ways to start the day is with a little "Lymphercise!"
It's a great way to get your blood circulating, boost oxygen to your brain, improve your mood, and move your lymph...
Today, I want to share a video I shot awhile back and give you instructions on how to complete a quick lymphercising interval you can do right at home whether you have a rebounder, or not.
Tune into #CabralConcept 271 for all the details - Enjoy the show!
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Show Notes:
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Transcript
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. |
| 0:27.4 | It was only after studying and traveling all over the world did he discover how to |
| 0:31.2 | combine ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:48.8 | Today on our Training Thursday show, |
| 0:51.5 | we're going to get into how to lymphocytes for fun and fitness. |
| 0:55.2 | And you know what? I went into a lot of what moving and basically working the lymphatic |
| 1:01.5 | system is and how to do it |
| 1:03.6 | on episode 222. |
| 1:05.3 | So if you didn't check that out, |
| 1:06.8 | definitely go back, listen to that after today's show, |
| 1:10.0 | because on that show I go a little bit more |
| 1:12.2 | into how working the lymphatic system through using |
| 1:15.1 | a rebounder is phenomenal for your health and using it right now to improve cardiovascular health, |
... |
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