270: My Top 7 Wellness & Weight Loss Smoothie Recipes! (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 2 November 2016
⏱️ 22 minutes
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Summary
20 years ago, my digestive system was barely functioning. I had trouble breaking down even easy to digest foods...
This led to a gradual weakening of my body and immune system, which resulted in a host of fatigue, GI, skin, auto-immune, brain fog, and other conditions...
It wasn't until I found out about the healing power of smoothies that I actually began to rebuild my body from the inside out. For the first time, I was able to absorb the nutrition from the pre-digested liquid smoothies and my body began to rapidly change...
But, not all smoothies are created equal (some are actually harmful), and as a result some people are not getting the benefits that they deserve...
Tune into today's #CabralConcept 270 to get the same exact wellness & weight loss smoothie recipes that I give my private clients in my Boston Naturopathic Medicine practice!
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Show Notes:
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Transcript
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient Ayurveditic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.1 | So today's Weight Loss Wednesday |
| 0:50.8 | just goes much more in depth than just weight loss alone. It talks |
| 0:55.4 | about how getting your body well by keeping it hydrated by giving it every |
| 1:00.4 | micronutrient that it needs that is how in the long run you really keep the |
| 1:05.4 | weight off and you lose the weight permanently. So for me yeah sure this is great ways to |
| 1:10.4 | lose weight in a week or two weeks or a month. |
| 1:13.6 | But what are we going to do after that period of time? |
| 1:16.2 | So many people cite themselves out really |
| 1:18.1 | that they follow these short-term quick fixes. |
| 1:21.7 | And then they say, OK, well okay well what now there's no transition |
| 1:24.3 | period there's nothing really that's going to help them to keep the weight |
| 1:27.0 | off permanently plus the way they did it may have even lowered their metabolism so what |
| 1:31.1 | I'm talking about long-term benefits the the people I see in my practice, I know that I can't give them that short-term quick fix. |
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