#271: THE SNEAKY LITTLE REASON WHY YOUR DIET STINKS

The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-

Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach

Impostorsyndrome, Education, Positivepsychology, Christianity, Confidencecoach, Christianlifecoach, Religion & Spirituality, Christianmentalhealth, Self-improvement, Eatingdisorders, Confidence, Accountabilitycoaching, Bodyimage

4.9 • 1.4K Ratings

🗓️ 19 June 2018

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

You aren't "failing" at food because of your willpower or your lack of discipline. You might be surprised at what small thing could make all of the difference in your relationship with food and with your relationship with your body. Get the full show notes > www.trishblackwell.com/271

Transcript

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0:00.0	You're listening to Confidence on the Go, your go-to podcast for motivation,
0:05.8	inspiration, and confidence to help you boldly and bravely take action in your pursuit of living
0:11.9	like to the fullest.
0:13.0	I'm your host,
0:14.7	confidence coach and personal trainer, Trish Blackwell,
0:17.5	and it's my absolute honor and pleasure
0:20.5	to spend some time with me each week
0:22.3	to celebrate this beautiful thing called life.
0:25.0	Hey guys, it's Trish Blackwell, you're a host of Confidence Podcast.
0:33.3	And I'm really happy that you're here.
0:35.3	We are talking today about something.
0:38.2	I hope that will make you feel amazing,
0:40.3	especially if you're listening to this when I post it.
0:42.2	We're posting this in June.
0:44.4	So hopefully you are feeling amazing in your skin, confident in your body.
0:48.6	You're not listening to that inner voice of self-criticism and you're not overthinking your
0:53.8	behaving suit or your bikini and you're just letting yourself celebrate the
0:57.4	gift of being alive and the body that you've been given it's your vehicle for life.
1:01.7	So you were talking about specifically,
1:04.8	is this sneaky little reason why your diet sucks.
1:10.2	And so I actually don't like the word sucks,
1:12.1	but sometimes I think we need to realize that it's not about
	...

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