You're listening to Confidence on the Go, your go-to podcast for motivation,

inspiration, and confidence to help you boldly and bravely take action in your pursuit of living

like to the fullest.

I'm your host,

confidence coach and personal trainer, Trish Blackwell,

and it's my absolute honor and pleasure

to spend some time with me each week

to celebrate this beautiful thing called life.

Hey guys, it's Trish Blackwell, you're a host of Confidence Podcast.

And I'm really happy that you're here.

We are talking today about something.

I hope that will make you feel amazing,

especially if you're listening to this when I post it.

We're posting this in June.

So hopefully you are feeling amazing in your skin, confident in your body.

You're not listening to that inner voice of self-criticism and you're not overthinking your

behaving suit or your bikini and you're just letting yourself celebrate the

gift of being alive and the body that you've been given it's your vehicle for life.

So you were talking about specifically,

is this sneaky little reason why your diet sucks.

And so I actually don't like the word sucks,

but sometimes I think we need to realize that it's not about

...