4.8 • 2.5K Ratings
🗓️ 20 November 2024
⏱️ 110 minutes
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Six conditions cause the majority of deaths in the world, these include dementia and cardiovascular disease. Traditionally, we’ve looked at these conditions through the lens of what goes wrong individually, such as blocked arteries around the heart or tangles of proteins that impair electrical signalling in the brain. But the common denominator is actually ageing.
As grandiose and esoteric as that sounds, ageing and the processes that govern ageing are what we need to be tackling if we want to better manage or even prevent these conditions of older age.
And with me to discuss why and how we age is Richard Faragher. He’s Professor of Biological Gerontology at the University of Brighton, and has dedicated his career to understanding the ageing process and what we can do to improve this inevitable phase of life.
As you can tell from today's episode, Richard is a passionate advocate for older people and can wax lyrical about the history of the gerontology field.
A few definitions before we dive into the episode I think will be helpful for people who are new to the research.
There are agreed “hallmarks” of ageing that are a description of processes, such as metabolism and DNA repair functions, that go awry as we grow older. Ageing is caused by these changes at the molecular level that lead to downstream effects like disease and degeneration.
Cell senescence is what happens at the end of a cell's lifespan, where they become dysfunctional and need to be removed by immune cells. However in older age, it can become more troublesome for your immune system to clear away these senescent cells and increasing inflammation ensues.
Senolytics are compounds or drugs that have been designed to selectively eliminate these senescent cells. And the hope is that they can mitigate a range of age-associated conditions like arthritis, cataracts, dementia and more.
Trigger warning. We discuss a graphic analogy for senescent cells using suicide, so I just wanted to give a heads up for anyone who might find that analogy uncomfortable.
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0:00.0 | Doctor's Kitchen |
0:01.1 | Recipes, Health, Lifestyle |
0:04.6 | And I'm perfectly open about this. |
0:08.5 | This is not about health. |
0:10.3 | I want to die with abs. |
0:12.7 | That's all. |
0:14.1 | You know, I'm just putting it out there. |
0:17.4 | Okay. |
0:19.8 | I am no longer in the closet. All right. If the devil came up to me and said, |
0:25.3 | you can knock 10 years off your lifespan for buns of steel and a six pack, it's where do I sign. |
0:32.5 | And I'll be waving this outside. Most exercise classes say, and boys, you might want to get in on this and i will spend |
0:39.4 | nearly all of my residual lifespan flexing in the mirror okay welcome to the doctor's kitchen podcast |
0:51.9 | the show about food lifestyle medicine and how to improve your health today. |
0:59.5 | I'm Dr. Rupi, your host. I'm a medical doctor. I study nutrition. And I'm a firm believer in the power of food and lifestyle as medicine. |
1:10.5 | Join me and my expert guests where we discuss the multiple determinants of what allows |
1:15.9 | you to lead your best life. |
1:22.6 | Six conditions cause the majority of deaths in the world. |
1:27.0 | These include dementia and cardiovascular disease. |
1:30.7 | And traditionally, we've looked at these conditions through the lens of what goes wrong individually, |
1:36.4 | such as blocked arteries around the heart or tangles of protein that impair electrical signaling in the brain. |
1:43.1 | But the common denominator is actually |
1:46.2 | aging, and as grandiose and as esoteric as that sounds, aging and the processes that govern aging |
... |
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