#275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.8 • 2.5K Ratings
🗓️ 27 November 2024
⏱️ 106 minutes
🧾️ Download transcript
Summary
I’m often asked by colleagues and patients for a full breakdown of what I say in clinic with patients with type 2 diabetes or who are at higher risk of this condition to help them better manage it before medications. But it takes time. And no GP in the NHS or elsewhere has over an hour to explain this in enough detail such that people can understand how to take action themselves.
The recommendations for medical professionals is for them to explore diet and lifestyle options before turning to pharmaceuticals for the management of type 2 diabetes. But with less than 10 minutes per appointment, this is an impossible task.
This is the basis of today's podcast. If I had an hour with you, or your loved one, this is how I would explain what type 2 diabetes is, why sugar control is so important and what things you can do to prevent or better manage the condition and even potentially put it into remission.
I would love to know your comments and feedback on today's episode, so if you have any suggestions, please leave a comment on YouTube and do share this with anyone who you feel could benefit from the information.
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app for free*
🌐 View full show notes, including guest details, on our website
*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
🥗 Join the newsletter and 7 day meal plan
🐦 Tweet me
We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Doctor's Kitchen |
| 0:01.1 | Recipes, Health, Lifestyle |
| 0:04.6 | Welcome to the Doctor's Kitchen podcast. |
| 0:13.0 | The show about food, lifestyle, medicine and how to improve your health today. |
| 0:20.6 | I'm Dr. Rupi, your host. |
| 0:22.5 | I'm a medical doctor. |
| 0:23.6 | I study nutrition. |
| 0:25.0 | And I'm a firm believer in the power of food |
| 0:27.4 | and lifestyle as medicine. |
| 0:31.6 | Join me and my expert guests |
| 0:33.7 | where we discuss the multiple determinants |
| 0:36.2 | of what allows you to lead your best life. |
| 0:44.8 | So I'm often asked by colleagues and patients for a full breakdown of what I say in clinic with |
| 0:53.3 | patients with either type 2 diabetes or those who are at high |
| 0:58.5 | risk of this condition to help them better manage it before medications. |
| 1:03.3 | But it does take time and no GP in the NHS or elsewhere has over an hour to explain |
| 1:10.2 | this in enough detail such that people can |
| 1:12.7 | understand how to take action themselves. This is sort of the genesis of the doctor's |
| 1:18.4 | kitchen in and of itself because I remember this is the reason why I started doing recipes |
| 1:25.0 | online and putting out content in the first place so I could refer |
| 1:28.9 | people to a trusted source of information back in 2014, 2013 when I was working as a GP |
| 1:35.8 | in the NHS for the first time. The recommendations for medical professionals is for them to |
... |
Transcript will be available on the free plan in -122 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Dr Rupy Aujla, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr Rupy Aujla and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.