275: Dating in Your Thirties, Navigating Relationships as a Highly Sensitive Person, and Healing Chronic Pain with Elizabeth Endres

Conversations with Cam

Dear Media

Motherhood, Cameronrogers, Freckledfoodie, Society & Culture, Health & Fitness, Nutrition, Parenting

4.7 • 1.5K Ratings

🗓️ 18 December 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I sit down with Elizabeth Endres to discuss her journey with physical and emotional wellness, being a highly sensitive person, and how she has navigated dating in her thirties versus her twenties. We talk about the different roles our friends play in our lives, how being highly sensitive has benefited her and created challenges in both her professional and personal lives, and why being misunderstood can be so triggering. She shares how recovering from a breakup in her thirties brought her closer to herself, how her journey with chronic pelvic pain manifested, and how practicing Journal Speak and releasing stored emotions helped her move through it. Finally, we discuss how health-related anxiety can be so all-consuming, Elizabeth’s journey with her mental health, and how she overcame the self-judgment that can come from being on medication.

Key Takeaway / Points:

On the different roles our friends play in our lives
Elizabeth on being a highly sensitive person, physically and emotionally
On navigating being highly sensitive in relationships
On the benefits and pitfalls of being a perfectionist
On the trigger of being misunderstood
On dating in your thirties vs. your twenties
On recovering from a breakup and how heartache brought her closer to herself
Elizabeth’s journey with chronic pelvic pain
On practicing Journal Speak and releasing pent-up energy
On health-related anxiety and the mental spiral we can fall down
Elizabeth’s experience with medication for mental health
On overcoming the self-judgment that can come from being on medication
How Elizabeth fills her cup

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Podcast: The Wellness Process

TikTok: @elizabethendres

Instagram: @elizaend and @sweatsandthecity

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Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Welcome back to conversations with Cam.
0:06.7	I am super pumped about today's episode because it's always fun when I get to podcast with like a good friend.
0:14.2	There's nothing better.
0:15.8	And that's exactly what Elizabeth is to me.
0:18.9	She is not only a friend, but an expander in many ways as we touch on this
0:24.5	episode. I feel so blessed that we've become so much closer over the past year or so and that we
0:31.3	share so many interests in our like wellness, kind of woo-woo side of life. And I do believe, as we talk about it in this
0:41.6	episode, like it's so important to have friends that serve the many different purposes of your
0:46.2	life. And for me, Elizabeth is someone that I can always turn to when I'm looking for advice
0:50.6	on something with work, when I'm trying to get clarity on something in the
0:54.8	way that I'm going about a situation.
0:57.5	Just she's amazing.
0:59.1	And our long winded voice notes and monthly macho dates have been such a blessing within
1:05.5	the past year.
1:06.5	And I am so freaking proud of her because she is truly like, you watch the work work for her.
1:12.9	And not only has she created such an incredible business with being the co-founder of Sweets
1:18.9	in the City and of the Oro app, but now she is the podcast host of the wellness process.
1:24.9	And I have watched her work so hard on the back end and grow this
1:28.9	from nothing because she started it to an incredibly well received show like talk about
1:35.7	virality. I tell her all the time. It's insane. And she's now part of Dear Media Network. So I just
1:42.0	am so blessed to call her a friend and I'm so excited for this episode.
	...

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