284: Intentional Movement Changes Everything with B the Method Founder, Lia Bartha

Conversations with Cam

Dear Media

Motherhood, Cameronrogers, Freckledfoodie, Society & Culture, Health & Fitness, Nutrition, Parenting

4.7 • 1.5K Ratings

🗓️ 5 February 2025

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I sit down with B the Method founder Lia Bartha to discuss how being intentional with our movement is one of the most pivotal and life-affirming practices we can give ourselves. Lia shares how reconnecting as a couple after you have kids is all about releasing judgment and finding what works for you, and how becoming a mother really made her work on making space for herself. She talks about how growing up in Hawaii shaped her relationship to movement, how she came to pilates and how it transformed the way she exercised, and how she started carving out a career as a fitness instructor. Finally, we discuss how she created the movements that formed B the Method, how important intention and form are in your workouts, why it’s essential to engage the pelvic floor for sexual health and digestion, and more.

Key Takeaway / Points:

On reconnecting with your partner after having children and finding what works for you as a couple
On Lia’s experience with becoming a mother and working on making space for herself
How our stress manifests physically
How growing up in Hawaii shaped Lia’s relationship to movement
How she came to pilates and how it changed the way she exercised
On shifting to a career in pilates and carving out a business
On creating the movements that formed B the Method
On the power of intention and form in your workouts
On the importance of engaging the pelvic floor for sexual health and digestion
Why pelvic health isn’t just important for pregnancy and postpartum
On wellness trends Lia is loving and the ones she can’t get behind

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Transcript

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0:00.0	The following podcast is a dear media production.
0:03.8	Hello, my beautiful people. Welcome back to Conversations with Cam. Today, I am very excited to be
0:10.5	joined by a friend and someone I really look up to in this industry. And I just think she's the
0:17.9	shit. Leah Bartha, if you came to the live conversations with Cam show, then you have heard her speak or really,
0:26.7	like, converse with me.
0:28.3	But hopefully you already know who Leah is and you follow her and you consume her incredible
0:33.3	content.
0:33.9	But if you don't, Leah is the founder of Be the Method, which is an incredible
0:39.4	Pilates inspired and form-focused workout. They have a website and an app with a multitude
0:45.7	of different offerings depending on the time, what you're looking for, how you want to feel.
0:51.9	And one of the things that I love the most about her specifically is that she focuses
0:57.3	so much on form and also pelvic floor because it's really freaking important.
1:04.5	And I wish I had known more about it before having kids because I feel like I didn't
1:09.4	really get into any of it until
1:12.1	after I had a child. And I was like, what the actual F is happening to my vagina. So in today's
1:20.0	episode, we talk about how she found it be the method, like what went into all of that, whether it
1:25.2	be the inspiration or even like the financial aspect of
1:27.9	getting certified as an instructor. And then we really talk about the importance of public floor,
1:34.1	how even you can exercise to benefit your sexual well-being and pleasure, which like,
1:39.8	who doesn't want more orgasms? I sure as'll do. Everyone should. And then also the true shift
1:45.6	that we both experienced in our workout routines and how we now lean way more towards or fully
1:53.9	low impact and how that form of movement has really benefited us in a multitude of ways. So I hope you guys enjoy today's episode.
	...

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