Welcome to another episode of the Choose Strong podcast. I'm just going to dive right in because I know that today's episode is going to be so much fun. It's probably going to go longer than we had planned, but I am so excited about today's guests because not only is he one of my dearest friends and very well known in the ultra outdoor endurance community but in my opinion is also one of the greatest endurance world filmmakers storytellers around.

And I just have so much admiration for my good friend.

Everyone, welcome Billy Yang to the podcast.

Hello, Billy, how are you?

Wow.

Those are a lot of adjectives you throughout me, Sally.

It was.

I think maybe half of them undeserving, but thank you just the same how are you Sally I'm good okay this is like long overdue

but also we were supposed to do this in person and I that was what I originally requested hey let's do this in

person but I think after Moab we will do that because it has been and for you you and

I both have been traveling so much in the past couple months and so being at home has been a

luxury.

Care for what you promised people by the way after this podcast you may not want to sit down and record with me again.

No this has been gosh I don't even, I really want to start like in 10 different spots because one, for those of you that are listening, and I have to actually say this first Billy our show is not just for runners like we have a

huge community of people that you know they don't run ultra is you know they like to be

active but we really try to target just every walk of life with our show.

So our tagline is strong mind, strong body, strong love.

And so we use running and endurance is more of the parallel to life, just a fun way to tell stories and then relate

that relate them back to life, which is another reason why I'm so excited to have

you on today. But I think I just want to first start in and introduce everyone to you and who you are and just how we became friends.

And then we can kind of move in to the topic that I have planned today, which is just basically how to be a rock star,

pacer, and crew chief. And both of those things, being a pacer and crew chief, they really relate to life life too because it's like how to be a good friend how to support others around you

...