Hello and welcome to another episode of the Choose Strong

podcast I'm your host Salle McCray join with me today is mr. Eddie McCray.

What is up my main man?

How are you today?

You doing very well.

How are you? I'm great.

We have a lot to get through today, so I'm just going to dive straight in and first acknowledge our new listeners.

You and I have noticed in the past month that we have gotten a nice large group of new

listeners so if you are a brand new listener if you're brand new to the Choose Strong

community we first just want to thank you

for being here. Thank you for downloading this episode. We appreciate in

advance all the reviews and comments, any feedback we get, which we are, we're going to share a little

of that here in just a minute.

But our tagline is strong body, strong mind, strong love.

And if you want to join our Facebook page,

there is a whole community, thousands of people on there

where we are encouraging each other

to choose strong in every area of our life.

Lots to talk about running and

fitness in just everyday real life situations because we like to keep it real here

and if you are in a place in your life where you feel like you want to be a part of something, be a part of a community, you're looking to make some new friends or just connect with people online.

I mean, I think I had said this before in another podcast we are finding that people are

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