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Women's Wellness ON AIR WITH ELLA

293: The Surprise Benefits of WALKING; Tap into Your PURPOSE; Handling a Mean Boss {Q&A}

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5699 Ratings

🗓️ 29 April 2023

⏱️ 28 minutes

🧾️ Download transcript

Summary

Tillie Harris and Ella answer your Q&A.

In this episode:

  • 4 surprise benefits you don’t know about walking every day - especially after a meal
  • Mean bosses and managing stressful dynamics
  • The DRAMA TRIANGLE
  • How to stop self-isolating
  • Tapping into your purpose through connection and creativity

Show Notes: www.onairella.com/293

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 


☎️ Leave a voice message: +1 (202) 681-0388 


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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome. You're on air with Ella where we share simple strategies and tips from people who are doing something better than we are.

0:10.8

Whether it's wellness or relationships to just living better and with more energy or changing your mindset to accomplish more in your own life and succeeding however you define it.

0:21.0

This is where we share the best of what we're learning from the experts and we're learning more

0:24.8

every day.

0:26.0

Live better.

0:27.0

Start now.

0:28.1

Let's go.

0:31.4

Hey, you're on Areadella and today I am joined by Miss Tilly Harris.

0:35.7

Now, many of you will know Tilly from past episodes and every

0:38.8

retreat we have ever done. And right now, Tilly is in the very, very professional on air with

0:45.2

Ella's studios. Tilly, I am so glad you're here. It's so good to be back. Describe the studio,

0:50.5

if you don't mind. I've never actually shared this with people before. Oh, the studios? Well,

0:54.1

it's elegantly styled and Ella's dogs on the floor. We're sitting on the sofa. We have one

0:59.4

microphone that we will be sharing. So thank you in advance for your patient. Tilly, do you mind

1:04.8

introducing yourself? Like, tell us who you are and kind of what you do. Yeah, sure. So I work in

1:09.6

communications and engagement, basically.

1:11.2

I deliver workshops and consulting around interpersonal communications and personal development.

1:16.8

So long-time listeners of the show will know that really my thing is what's going on underneath

1:20.8

the surface. I basically believe that people can't really change until they understand what's

1:26.2

driving them. And also, we haven't talked about

1:28.4

this before on the air, but now Tilly and I work together as well outside of our retreat. So do you

1:35.1

want to tell them anything about that? Well, yeah. I mean, the retreats are wonderful. I really love

...

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