You know, when I hit it, I just wanted to sort of quit everything.

And I had noticed that women that I had raised against, like, they had all sort of disappeared, too.

And you see these women disappearing.

And I thought, I have all this knowledge and I have been writing about all of this stuff for all of these years.

And this has blindsided me.

I cannot be alone.

And then when I started researching, there was advice like, you should exercise more. And I'm like, no shit. Okay. Check. And as soon as I opened my mouth, like a sea of women came out of the shadows.

Welcome. You're on air with Ella where we share simple strategies and tips from people who are doing something better than we are.

Whether it's wellness or relationships to just living better and with more energy or changing your mindset to accomplish more in your own life and succeeding however you define it.

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and we're learning more every day.

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Hey, you're on, Arendella, and I am absolutely thrilled to welcome Celine Yeager to the show.

Hello, Celine. How are you?

I am very well, Ella. Thank you for having me.

I have been dying. I can't believe it's taking us 294 episodes to connect.

Can you tell everybody who you are, Celine, and what you do?

I am Celine Yeager, as mentioned, and I have been a health and fitness and medical science writer since 1992.

I have also been an athlete for about as long.

So back in the heyday of magazines, I wrote for all them. You know, Oath, the Oprah Magazine,

prevention, men's health, women's health, bicycling, etc, et cetera, et cetera. I've co-authored

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