Welcome to Quick Brain, bite-size brain hacks for busy people who want to learn faster and achieve more.

I'm your coach, Jim Quick.

Free.

You're mine.

Let's imagine if we could access 100% of our brain's capacity.

I wasn't high, wasn't wired, just clear.

I knew what I needed to do and how to do it.

I know Kung Fu.

Show me.

As the relationship between neuroscience and psychotherapy continues to evolve, the understanding

of neuroplasticity has taken on a very important role in enhancing the positive results from therapy.

Here is where brain-based therapy comes in. This approach incorporates knowledge from neuroscience

and combines it with aspects of attachment theory to help people wire their brains,

improve their moods, and effectively change their behaviors.

Welcome back to the Quick Brain podcast. I'm your coach and your host, Jim Quick. I'm here, as

always, to help you learn quickly and build better, brighter brains. Brain-based therapy has become one of the fastest growing areas in the field of

psychological health because of its promise to address issues that can take talk therapy

potentially years to be able to recover and heal. In this episode, we will discuss this

emerging therapy approach and some of its forms more closely,

leaving you with new tools that you may wish to bring up in your next therapy session as a

suggestion to explore. So what is brain-based therapy? Many people go to therapy to get support

with depression, anxiety, obsessive thoughts, maybe grief.

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