Powerful 3 Step Morning Routine with Dr. Rangan Chatterjee

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 16 December 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What are the three keys to winning the morning so you can win the day?

When you look at highly productive and successful people, they often have a morning routine. Habits become triggers for other similar behavior because of the messages inherent in those actions. That’s why you need to be mindful about what habits you reinforce so that you don’t just validate the person you currently are but encourage who you want to become.

I’m excited to welcome Dr. Rangan Chatterjee back to our show. Dr. Chatterjee is a practicing physician, star of the popular BBC One series, Doctor in the House, and author five bestselling books. He’s here to talk about how you can instill simply yet powerful habits for your health and happiness.

Often, the most effective things are the simplest. But simplicity can easily become an excuse for not engaging in that behavior. The truth is habits are nothing more than a small promise you make to yourself—and then keep. Listen in as Dr. Chatterjee shares the basic tenets of creating a routine that has the power to change your entire day.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Become More Productive

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Quick Brain, bite-size brain hacks for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.0	Free.
0:09.0	You're mine.
0:10.0	Let's imagine if we could access 100% of our brain's capacity.
0:15.0	I wasn't high, wasn't wired, just clear.
0:18.0	I knew what I needed to do and how to do it. I know Kung Fu.
0:23.3	Show me.
0:25.3	Welcome back to the Quick Brain podcast. I am your host and your brain coach Jim Quick. And as always,
0:30.5	I'm here to help you to learn quickly and to really master your learning to master your life.
0:37.1	I'm so excited to have back on this show,
0:39.3	a dear friend. We are in his studio. We just recorded an episode for his amazing podcast, one of our
0:45.1	team's favorite. Dr. Chatterjee is a medical doctor. He's a best-selling author. He's an
0:52.2	incredible presenter. If I was to read his CV, it would take the whole episode. And welcome back to the show. Thanks, Jim. Thanks for having me.
1:00.7	Yes. I enjoyed very much being on your show, and we're in your studio. And I would be remiss if I didn't ask you this question because I love your thinking process.
1:15.0	Morning routines. We hear a lot about morning routines and everybody has Oprah has hers and
1:19.7	Tim Ferriss has his and Tony has his and mine. I have mine. I'm curious because you have so much
1:26.6	on your plate, right? You have your family, you have this
1:29.9	amazing career, you're writing another book. How do you look at morning routines to win the day?
1:37.3	Like what are the components and what's your frame of mind in terms of your attitudes towards
1:41.4	routines? I think the key thing for all of us to remember, Jim,
1:44.8	is that we all have morning routines. The question is, are we aware of it or not? Right? Most of what
	...

Transcript will be available on the free plan in -101 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.