meta_pixel
Tapesearch Logo
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

3 mindsets to unlock resilience & mental toughness

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.63.2K Ratings

🗓️ 3 June 2024

⏱️ 26 minutes

🧾️ Download transcript

Summary

In this podcast I talk about 3 mindsets that will strengthen your mental resilience so that you are not blindsided by life!

This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app.


Our sponsors helping make this episode possible: -Purity Woods: Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order.


🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Transcript

Click on a timestamp to play from that location

0:00.0

This episode is brought to you by LinkedIn.

0:03.0

Hiring for your small business.

0:05.0

If you're not looking for professionals on LinkedIn,

0:07.0

you're looking in the wrong place.

0:09.0

LinkedIn helps you hire professionals you can't find anywhere else.

0:13.0

So next time you're looking for quality professionals join the 2.5 million SMBs who trust

0:18.5

LinkedIn to find them the perfect fit.

0:21.2

With LinkedIn you can hire professionals like a professional.

0:24.7

Post your free job on LinkedIn.com slash agree today.

0:29.2

When it comes to creating your new kitchen, the right team matters.

0:34.0

And Howden's is the trade's number one choice.

0:36.6

Working with you and your fitter, they ensure a quality job from start to finish.

0:40.9

Get started with their free kitchen design service and choose from

0:44.2

award-winning collections backed by a trust pilot excellent rating of 4.7.

0:48.8

Just book your free design. Then Haldons will team up with your fitter or help you find one.

0:53.6

Howden's, the UK's number one trade kitchen supplier.

0:56.6

Find out more at howden's.com.

0:58.4

Verify howdons.com slash radio. Hi, I'm Dr Caroline Leaf and welcome to my podcast Cleaning Up the Mental

1:09.5

Mess.

1:10.5

Being blindsided is inevitably enough and even though resilience is unlimited if we don't

1:16.4

work on unlocking this resilience in the calm times it can become locked up when we

1:21.2

need it most. So here are three mindsets that will

...

Transcript will be available on the free plan in -256 days. Upgrade to see the full transcript now.

Disclaimer: The podcast and artwork embedded on this page are from Dr. Caroline Leaf, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Caroline Leaf and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.