3 mindsets to unlock resilience & mental toughness
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Dr. Caroline Leaf
4.6 • 3.2K Ratings
🗓️ 3 June 2024
⏱️ 26 minutes
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Summary
In this podcast I talk about 3 mindsets that will strengthen your mental resilience so that you are not blindsided by life!
This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app.
Our sponsors helping make this episode possible: -Purity Woods: Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order.
🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Transcript
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| 0:58.4 | Verify howdons.com slash radio. Hi, I'm Dr Caroline Leaf and welcome to my podcast Cleaning Up the Mental |
| 1:09.5 | Mess. |
| 1:10.5 | Being blindsided is inevitably enough and even though resilience is unlimited if we don't |
| 1:16.4 | work on unlocking this resilience in the calm times it can become locked up when we |
| 1:21.2 | need it most. So here are three mindsets that will |
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