So instead of, you know, kind of hoping somebody's going to mop up our mess, it's way better, in my opinion, to work on creating the life that you actually want. Hey Jason Gatis here.

Gattis here.

Welcome to the Relationship School Podcast.

This show focuses on human behavior, psychology, and relationships.

It's for people who are into growth and development.

It's for people who wrestle with the paradox of self-acceptance and self-mastery.

If you want to gain more self-awareness, have a better relationship with yourself,

and more fulfilling relationships with others, this show is for you. It's my belief and my experience

that your life satisfaction, your health and well-being, and your longevity will be determined

by how much confidence you have in your most important relationships, including the one with yourself.

Welcome back, folks. In this episode I have a new friend Sachin Patel. This guy is amazing and he's a father, husband, philanthropist, functional medicine practice success coach

international speaker and best-selling author whose philosophy is the doctor of

the future is the patient which I think is brilliant. We talk in this episode about taking our health into our

own hands. We spend a lot of time on the breath and breathing. If you're a snorer or you're with a snorer you're definitely

going to want to listen to this and what's cool about satchen is he's got some

very basic steps to start turning your health around right now with some

simple things you can do at home everything from lighting to how you sleep at night to your just your environment how you set it up

and certainly your attitude, right?

So I think you're going to get a ton out of this.

I wanted to keep talking to him because there's so much possible here.

And we stopped at an hour knowing that we'll have him back at some point

because I just think there's so much more to explore. So I'm really curious what you're going to get out of this podcast and what kind of questions you would have if you were listening

...