Hi guys. Long time, no talk. I appreciate you all being patient with me. There's just been a lot

going on in my life. You guys know that my stepdad passed away. Just lots of things going on and getting in front of the

microphone has just been difficult. So I appreciate you guys for tuning in and for, yeah, just being here.

So we are going to talk about a couple of things today.

Before we jump in, I do want to remind you that the April DIY shred is open for enrollment.

So this is the one that's 100 bucks.

You still get the custom macros, the workout program.

I did add bonus office hours. So there will be two weeks where you will get the q and a with me where i come in the app and answer all

your questions so you do get access to me with this session um so i'm going to link the description

and everything in or link the program in the description for you guys.

But today we are going to talk about, and this was triggered really through a question on

Instagram, but when we're talking about someone that's having a difficult time losing weight

and they feel like nothing is working. And so just three

things to really know if you find that you're someone in this position. So I hear this a lot. This is

one of the most common things I hear women, especially women say, I'm stuck, nothing is working. I've tried

everything. I can't lose weight. That's not possible for me. I went through menopause and

nothing is working. Different things along those lines. And I'm sure that a lot of you can find yourself

somewhere either in this story, you either have had that

same thing happen to you and you've overcome that, or you might be in the midst of that right

now where it's, you just feel like you're doing everything and nothing is working. And so I hope

that this is really beneficial for you, but I also hope that it is kind of a wake-up call

because sometimes I think we need someone to pull us out of where we're at and just give us

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