Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred

with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

Hi guys, welcome back.

Before we get into today's episode, just a quick reminder that the

March Shred with M is still open for enrollment. We start on Monday, March 6th. I will put the

link to join with all the details in the description for you guys.

So still plenty of time to join us. This one's the one that you get access to me,

the exclusive recipes with Danielle,

and the overall grand prize winner, $1,000.

So again, everything is linked in the description.

But today we are going to talk about body recomposition and what I would say are the

most important factors when we're talking about changing your body comp. So when we first,

let's just start with square one, body recomp, what is it? That is when you are losing fat and gaining muscle. So that's

literally changing the way your body looks in terms of what I will say is yes, fat loss and muscle

gain. It might mean that you weigh the exact same, but you look totally different because muscle will occupy less space on your body than fat does.

So you'll be smaller in terms of measurements.

You'll appear smaller.

You'll look more tone, tighter, all of those good things.

And you may also lose weight, but some people might weigh the same and look totally different.

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