3 Tips to Reduce Anxiety

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 20 May 2024

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this podcast I talk about the 3 ways to manage anxiety and make it work for you rather than against you. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app.

It is entirely normal to experience feelings of anxiety without having a “mental illness”. These kinds of emotions are part of the human experience, and can be triggered by a wide range of life events and circumstances. Our sponsors helping make this episode possible: -Kion Aminos: Try Kion aminos risk-free today with their 60-day, money-back guarantee at getkion.com/drleaf.

Also on Youtube and Spotify! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Transcript

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0:00.0	While you're listening to this podcast, I'm causing mischief.
0:05.0	Like creeping past sleepy granddad to sneak a pot of Petty Faloo from the fridge.
0:12.0	Because Petty Fal Lou fuels the mischief.
0:15.0	Boom!
0:16.0	Mom says that Petty for Lou is made with calcium and vitamin D for healthy bones. She knows best, most of the time.
0:27.0	Fueling mischief the Mental Mess.
0:41.1	Anxiety is a word that is used a lot and so it should be used a lot because it's a word
0:46.2	that is filled with information and can be really helpful and useful if we know how to find
0:51.1	and use this information that anxiety provides.
0:54.6	And the key is in line how we view anxiety.
0:58.0	In today's podcast, I'm going to help you see anxiety in a whole new light.
1:03.0	Just a quick note before we begin,
1:05.0	if you're hearing this, you're currently not on the Neurocycle app.
1:08.0	And if you subscribe to the Neurocycle app,
1:10.0	you can listen to lots of different full episodes in the NeuroLife section and you can
1:15.0	listen and watch Ad Free on the Neurocycle app.
1:18.3	The link in details will be in the show notes.
1:20.4	So let's dive in to see how to make anxiety work for us.
1:27.0	Hi, today I'm going to talk about how I manage anxiety and give you some tips to help you manage anxiety.
1:35.0	Anxiety is part of being human.
1:38.0	It's not something bad, it's not a symptom of a disease, it's a signal.
1:42.0	So, something happened to me today. symptom of a disease, it's a signal.
	...

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