Why do we stay in bad relationships? + how to get out of them

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 23 May 2024

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast I talk to NYT bestselling author, speaker and relationship expert Matthew Hussey about how to stop your internal fears from sabotaging your relationships, learning how to express your needs to others, taking control of your relationship with your own life, and so much more!

Get Matthew's book here: https://matthewhussey.com/love-life-book/ Our sponsors helping make this episode possible: -Purity Woods: Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order.

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Transcript

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0:00.0	Hi all how we doing afternoon afternoon let's get this meeting meeting meeting
0:06.0	started
0:07.0	when everyone's home erepte work mode
0:12.0	when everyone's home ee work mode prioritizes your broadband for working from home, with faster speeds in more places than anyone else.
0:18.0	So, yeah, yeah, I've got you loud and clear, clear is about.
0:21.0	This is broadband made for working from home.
0:24.0	Search EE broadband powered by BT.
0:26.7	Work mode with EE Smart Hub Plus to verify see EE.
0:28.9	C EE. C EE. K slash claims.
0:30.1	Hi, I'm Dr Caroline Leaf and welcome to my podcast Cleaning Up the Mental Mess.
0:40.0	Have you ever felt like your internal fears and anxieties are leading you to self-sabbatage your relationships?
0:46.7	Do you battle to express your needs for fear of losing someone or that you may over-invest in someone and lose yourself in the process.
0:54.0	Well, today on the podcast I talk to the amazing Matthew Hasi,
0:58.0	New York Times-Bessetting author, Specializing in Relational Intelligence, about how to recognize when we are doing
1:05.1	this and what to do about it. With lots of examples and stories, we discuss his great new book
1:10.9	as well called Love Life, which shows us how to take control of the major
1:14.5	relationships in our lives which are our relationship with ourselves and our relationship with life itself.
1:20.9	Let's dive straight in.
1:28.0	Matthew, this is going to be such a fun interview, especially because today is my husband, my 36th wedding anniversary.
1:32.0	We've been together 37 years, 37 and a half years, four kids, one
1:36.6	grandchild, two grandchild, two dog children later and working together, he's my CEO of our company for all four kids work with us and
1:45.2	one part time three full time so I'm very excited to talk to you about love because I
	...

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