Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred

with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

Hi guys, long time no C.

Man, I feel like I have been on a small, well, I don't feel like I've basically taken a sabbatical from the podcast at this point.

I'm trying to get back into routine.

I can't believe we're in the month of August.

I know school's starting back soon for my son.

I know for a lot of people, you're going to be going back to school or your kids.

I know there's lots of teachers that listen.

But anyhow, just I feel like this time of year we are, for me especially,

it's about getting back to like routine and structure.

And so I know for sure with the podcast, I'm definitely going to be able to get back into the swing of having one of these out every Friday for you guys.

The summer is hard where my schedule changes.

My son is out of school.

And I just try to do as much with him as possible and I know I've said

this before the podcast is one of the easier things to um kind of take a break from just because

this is literally I make no money from doing this I just like to provide um content and value and

knowledge and all of the things here that's's why it's also ad-free,

just so that y'all can jump on, listen. I try to do like quick episodes that are

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