Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred

with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

Hi guys, welcome back.

Thank you for being here. Today we're going to talk about

done, done, done overreating on the weekends. I get asked about this all the time. A lot of people

struggle with this and you might be raising your hand saying, yep, that's me. But a lot of people

struggle with this. And this is, I would say, one of the biggest things when it comes down to someone, like

something deterring someone or stalling their weight loss.

This is it.

I speak from like high experience on this one when I say, I struggled with this for a very, very, very long time.

And it was the one thing that was keeping me from losing weight for a long time.

And I was so oblivious to what I was doing.

It wasn't that I was oblivious.

I knew I was overeating on the weekends.

But I was having like the ignorance is bliss,

like not trying to figure out what was causing me to do it.

And then I was also having that where just the stupidity of, yeah,

I'm only eating 1,500 calories a day.

And then I wasn't even, which was too low for me.

...