Welcome. You're on air with Ella where we share simple strategies and tips from people who are doing something better than we are.

Whether it's wellness or relationships to just living better and with more energy or changing your mindset to accomplish more in your own life and succeeding however you define it.

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Hey, you're on air with Ella, and this week we are playing with a new format.

That is where I share five takeaways

from recent episodes, things that have really stuck with me, things that I'm doing, four things that are

working for me that I haven't shared with you yet, and that's not tied to an episode. And then three

thank yous for whatever I am particularly grateful for right now. Quick programming note, I am now with almost

every single episode publishing full transcripts and or detailed timestamps in the blog for this

episode. So you can find all of that at onair ella.com. I do that because sometimes you want to go back and hear like a full paragraph

of what was said. And so now you can see the full transcripts in the show notes. Just started that a

couple of episodes ago. And then before we get started, I want you to know that all the things that

I mentioned will be linked in the show notes again at onair ella.com because it's boring for you if I just

keep repeating that. So just know that anything I'm talking about here is going to be linked and

summarize. I take notes for you and all of that is found at the site. Okay. Or look in the show

description and it'll take you right there. All right, without further ado,

let's jump in. Okay, five takeaways from recent episodes. These are things that have really

stuck with me. And the reason that I want to do this is because, you know, I get excited about new

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