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Aware & Aggravated

31. They Were Just A Lesson. Now Learn It & Let Them Go

Aware & Aggravated

Aware and Aggravated

Self-improvement, Mental Health, Unknown, Education, Health & Fitness

513.2K Ratings

🗓️ 10 March 2025

⏱️ 38 minutes

🧾️ Download transcript

Summary

If you're still caught up on them, the lesson hasn't been learned. Here's what it took me a YEAR to finally figure out & how I truly let go. 

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Transcript

Click on a timestamp to play from that location

0:00.0

Do I have an episode for you this week?

0:04.5

My God.

0:06.1

This is the lesson you were meant to learn that you thought you learned.

0:10.1

This just cracked me in the head the other day.

0:12.2

I can't wait to tell you.

0:14.2

Should I tell you from my experience or talk about it just like in general?

0:18.4

I feel like from my experience, so like you can see yourself

0:21.2

and see how dumb we've been. I don't want to admit this, but it's the truth. Ain't no running from it.

0:28.1

I have not been the same or felt the same emotionally or mentally since a certain breakup over a year

0:35.7

ago. When I feel like I can't get over something or there's like still

0:39.5

something attaching me to something in the past or somebody it infuriates me like it genuinely

0:44.7

makes me want to bash my head into a wall because with a certain situation I was over here like

0:49.6

I've nitpicked this to death I've journaled about about it. I've written about it. I've pulled every

0:56.5

lesson and then some out of this scenario that I could pull. I woke up the other day.

1:02.6

Thinking about this certain person again, pissed off that I was thinking about it again. Like,

1:09.8

are we seriously going to keep doing this?

1:12.0

What I wanted to do was wake up, bash my head into a wall, and then eat five Xanax,

1:17.4

and just not feel nothing, just be stupid.

1:20.1

I just was so infuriated with all the feelings coming up again about this certain

1:24.8

situation.

1:25.5

So I was like, you know what?

1:26.8

Clearly, it's something else,

...

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