So that's not our intro. Let's go ahead and get started with this podcast.

Hello and welcome to another episode of the Choose Strong podcast. I am your host Sala MacRae

and I am joined by... Why don't you just say my name?

Why do I go say?

I just, I like to hear you talk and I'm trying to think of different ways

to get you to talk more.

And I think that's a great way to launch is.

No, the one way is that you be quiet and then I can talk.

Oh, that's where we're going to start.

Yeah. That's where this podcast is going, because I think people tuned in

knowing that they were going to be learning about how to run their first ultra.

Yeah. But instead you are telling me that I talk too much.

Yeah, I'll handle this question.

Well, I'll take it from here. question.

Well, I'll take it from here. Suddenly this podcast got really interesting.

This is a comedy hour, apparently,

if we're going to have you answer that question.

I just want to give a very warm welcome and a big bear hug to all of our

listeners right now. You rock, thank you for being here today. Thank you for

opening up Spotify, Apple, however you listen to us, and as you scroll through the many options that you have to listen to

podcast because there are literally millions. You chose the Two Strong

podcast and we are so grateful. So every download matters, every rating and review and feedback that we get

...