315: "What can women learn from men?" How to get what you want - Dr. Kinga Mnich
Women's Wellness ON AIR WITH ELLA
Ella Lucas-Averett
5 • 699 Ratings
🗓️ 4 October 2023
⏱️ 54 minutes
🧾️ Download transcript
Summary
"We could adopt a bit more self-belief, a bit more expectation that the world is for us, and a little bit of 'Chad's' audacity."
What can we learn from men in order to further empower women?
Can channeling your "Inner Chad" help you go further & faster without some of the anxiety, guilt or distraction that we occasionally succumb to? Dive in...
In this episode:
- Why is this conversation useful?
- Men vs. women's anger
- Developing the capacity to say no
- Releasing perfectionism and self-judgment
- Inherent self-acceptance vs self doubt and that loud inner critic
- 4 steps to demonstrating true confidence
- Learning from each other, supporting and amplifying women
- What can we learn from the audacity of men?
SHOW NOTES: https://www.onairella.com/post/315-kinga-mnich
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome. You're on air with Ella where we share simple strategies and tips from people who are doing something better than we are. |
| 0:11.6 | Whether it's wellness or relationships to just living better and with more energy or changing your mindset to accomplish more in your own life and succeeding however you define it. |
| 0:22.2 | This is where we share the best of what we're learning from the experts and we're learning more |
| 0:26.0 | every day. Live better. Start now. Let's go. |
| 0:32.5 | Hey, you're on air with Ella and I am joined today by my friend and colleague Dr. Kinga Manish. Hey, Kinga. How are you? |
| 0:40.3 | Hi, Ella. How are you? Where are you? I am in Mexico and the jungle right now. I mean, |
| 0:47.2 | you are legit in the jungle. I can see it behind you. Are we worried about animals at all? |
| 0:57.4 | No, there were a few mosquitoes and there were some quatis actually running around behind me earlier on and I was hoping that we might catch them. |
| 1:02.4 | No, I don't know what that is, but I don't want to catch one. They are so cute. I promise you, |
| 1:07.1 | you want to actually cuddle them. Like you want to cuddle them okay we're going to put that |
| 1:11.7 | in the show notes so kinga listen some of the pod fam is familiar with you because we recorded |
| 1:17.9 | together last year episode 266 and that was about managing emotions and informed and aligned decision |
| 1:25.8 | making it was a really good show I will repost that in the show |
| 1:29.5 | notes so you guys can pull that up. But, Kinga, we have, first of all, we were essentially |
| 1:34.5 | meeting on the air last time, right? I mean, it was like a year ago, maybe a year and some change. |
| 1:40.5 | I don't think people know that we've been in business together ever since. |
| 1:45.3 | No. |
| 1:46.1 | I was just like thinking, I'm like, has it been just one year? |
| 1:49.4 | But it hasn't been long. |
| 1:50.5 | You're right. |
| 1:51.2 | No, I mean, what is time? |
| 1:53.5 | Yeah, it's so odd. |
... |
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