314: 3 things every woman can do RIGHT NOW to manage Perimenopause - Dr. Stacy Sims [PART 2]

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 699 Ratings

🗓️ 26 September 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Perimenopause and hormone therapy: what you REALLY NEED to know.

This is PART TWO of my conversation with Dr. Stacy Sims.

🎧 Episode 310 was PART ONE - get it here.

In this episode:

Three things every woman should be doing RIGHT NOW
Revisiting Zone 2 cardio and why it's not optimal for perimenopausal women (but great for men) - we talked a lot about this in Part 1!
The average age of perimenopause and what to expect in terms of symptoms
Introduction to hormone replacement therapy ... now "menopause hormone therapy"
What to do about loose skin and lack of muscle tone
Treating vasomotor symptoms (eg hot flashes and night sweats) with SSRIs, antihistamines and metformin
The possibility of using adaptogens to minimize symptoms

By understanding our options, finding the right support, and making lifestyle changes, we can navigate this phase with grace and vitality!

SHOW NOTES: https://www.onairella.com/post/314-managing-perimenopause

Didn't take notes, don't worry, I did! You can get FULL EPISODE TRANSCRIPTS here.

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Transcript

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0:00.0	Unfortunately, our society puts such a negative slant on women getting older, but we have a wealth of information to share.
0:07.0	And so by making menopause a scary thing, it kind of shoves all the women back into their little box.
0:12.3	And we don't need to be shoved.
0:13.7	We need to take up space and we need to talk about things and make it normalized.
0:25.5	Welcome. You're on air with Ella where we share simple strategies and tips from people who are doing something better than we are, whether it's wellness or
0:30.3	relationships to just living better and with more energy or changing your mindset to accomplish
0:35.8	more in your own life and succeeding however you define it.
0:39.3	This is where we share the best of what we're learning from the experts and we're learning more
0:43.5	every day. Live better. Start now. Let's go.
0:51.8	Hey, you're on air with Ella and I am absolutely thrilled to welcome back to the show, Dr.
0:58.1	Stacey Sims.
0:59.4	Hey, Stacey, how are you?
1:00.8	I'm good.
1:01.7	I'm excited for part two.
1:03.4	I know.
1:04.0	Listen, we're going to jump in pretty cold.
1:06.9	So I hope you warmed up already with episode one, part one with Dr. Stacey Sims.
1:12.1	I will tag it in the show notes.
1:13.8	But let me tell you something.
1:14.7	I often meet brilliant, brilliant people on this show.
1:18.1	And I just want to download their entire brain, all of their work, all of their research,
1:22.8	and have them on the show over and over again.
	...

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