Hey, you're on air with Ella and today it's just me because it's a good, bad, and yummy. Let's go.

Welcome, you're on air with Ella where we share simple strategies and tips from people who are doing something better than we are.

Whether it's wellness or relationships to just living better and with more

energy or changing your mindset to accomplish more in your own life and succeeding however you define

it. This is where we share the best of what we're learning from the experts and we're learning more

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Hey, it's Ella.

If you're new here, you need to know that there are over 300 interviews in the lineup.

And today it's just me.

So every once in a while, I'll throw a solo episode in.

And sometimes we do something fun called Good, Bad, and Yummy. And that's where I share one thing I'm loving, one thing I'm not, and one super,

super simple, easy, healthy recipe. And I don't cook. So it's fun. But today I have a special treat

because for the yummy, I don't just have a recipe.

I have a whole person that I'm going to share with you.

We're not cooking him.

We are sharing him with you.

And I'll timestamp this episode so you can see what we're talking about when.

Okay. So here we go into our good, bad, and yummy.

Okay, wait, one of the reasons I love doing these is because I get to do like wildly

unrelated topics. So that's today. Our good, our bad, and our yummy. They are so wildly

unrelated, but that's fine. Let's jump in. Okay. The good. I was talking with somebody recently,

and I realize I have never shared this with you, but I have a way for you to save an

...