320: Amino Acids' for Aging Well, Building Muscle, & Hair & Skin health - Kion's Angelo Keely

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 699 Ratings

🗓️ 14 November 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Amino acids form the proteins that make up our muscles, organs, hormones, hair, skin, nails. They act as the catalyst for nearly every chemical process in your body. They support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Angelo Kelly is explaining the critical role of protein and essential amino acids for strength, energy, and just about every function in your body.

Angelo is the co-founder and CEO of Kion - creator of my amino acid supplement of choice. Angelo is answering all of our questions, including...

What are amino acids? What do they do in the body?
How do amino acids help improve energy?
In what ways can amino acids help women in perimenopause or menopause?
Why is eating enough protein (and AAs) so important for women?
What are the specific benefits to taking amino acids over the age of 40?
Are BCAAs good for you?
What about collagen and creatine?
Should we take amino acids if we aren't working out?
Are amino acids just for athletes?

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Kion Amino Acids

Transcript

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0:00.0	The reason why we eat protein is because it's the only macronutrient, like carbohydrates
0:05.8	and fat don't perform this function at all.
0:07.8	When you eat that protein, it literally breaks down that protein into little individual
0:12.3	amino acids and helps rebuild the proteins inside of you.
0:15.6	Protein from outside of you becomes protein inside of you.
0:18.2	It's like a raw building material that you utilize to rebuild your body.
0:21.6	If you do resistance training, if you do weightlifting, without consuming amino acids or
0:26.6	protein, it actually is not ultimately net muscle protein positive. You are actually not going
0:32.4	to build muscle. It ends up being catabalk.
0:38.3	Welcome.
0:43.0	You're on air with Ella where we share simple strategies and tips for people who are doing something better than we are.
0:45.1	Whether it's wellness or relationships to just living better and with more energy or changing
0:50.5	your mindset to accomplish more in your own life and succeeding however you define it.
0:55.6	This is where we share the best of what we're learning from the experts and we're learning more every day.
1:00.6	Live better. Start now. Let's go.
1:05.8	Hey, you're on Airedala. Today I am joined by Angelo Keeley. And Angelo, we have so much to talk about
1:12.8	in the world of amino acids. I am thrilled you're here. How are you? I'm great. Thanks for
1:17.9	having me, Ella. I'm honored. Could you tell everybody before we jump in who you are and what you do?
1:23.2	My name is Angelo Keeley. And I lead company called Kian and we make a variety of supplements,
1:29.3	but our real focus is in amino acid nutrition.
1:32.3	Yeah, and that's why I wanted to talk with you because, Angelo, you know this.
1:37.3	We have been having paramenopause experts.
	...

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