323: Want more energy? Try these simple tips! - Dr. Anthony Balduzzi, The Fit Mother Project

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 699 Ratings

🗓️ 7 December 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Yes, aging is inevitable, but how we feel is largely in our hands. Dr. Anthony Balduzzi shares really easy, healthy changes we can make if we want to radiate vitality and energy at any age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with our natural design.

In this episode:

What works? light, melatonin, EMF, grounding
The importance of melatonin for longevity and your immune system
How morning light exposure supports Vitamin D production and improved circadian rhythm
Optimizing nitric oxide and blood flow - through nasal breathing and humming (!!)
Why being sedentary all day can increase hunger levels
The potential impact of non-native EMF on health + longevity, including on circadian rhythm, mitochondria, and sleep
The benefits of grounding / earthing - including improved blood flow and healing
Super simple strategies for limiting exposure to EMF

SHOW NOTES: www.onairella.com/post/323-simple-health-tips

Related episodes:

▶️ 305: The Holy Grail of Longevity

▶️ 270: Blue Light is Impacting You More Than You Think

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:

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Transcript

Click on a timestamp to play from that location

0:00.0	We're all going to age.
0:01.8	No one's making it out of here alive.
0:03.5	So we're just trying to do this in a way that helps increase our vitality.
0:06.5	And it's so apparent when you do these things, you just feel better and you have that.
0:09.4	We call it like magnetic resonance, you know, when someone's got that vitality and they're feeling like they're on fire.
0:14.1	You can see it.
0:15.0	And it's because they probably have a lot of these aspects dialed in for them.
0:21.5	Welcome.
0:22.3	You're on air with Ella, where we share simple strategies and tips from people who are doing
0:26.4	something better than we are.
0:28.5	Whether it's wellness or relationships to just living better and with more energy or changing
0:33.7	your mindset to accomplish more in your own life and succeeding however you define it.
0:38.8	This is where we share the best of what we're learning from the experts and we're learning more
0:42.7	every day. Live better. Start now. Let's go. Hey, you're on air with Ella and today I am joined by
0:52.7	Dr. Anthony Baldusi. Hey, Dr. Anthony. How are you? Hi, Ella. Great to be here. Hey, you're on air with Ella, and today I am joined by Dr. Anthony Balduzzi. Hey, Dr. Anthony, how are you?
0:56.4	Hi, Ella. Great to be here.
0:58.1	Hey, could you tell everybody who you are and what you do?
1:02.2	I am a naturopathic doctor who specializes in helping busy moms and dads over 40, get back in great health, age well, and create healthy cultures for their families.
1:11.8	And specifically, I run two companies, the Fit Mother Project and the Fit Father Project,
1:16.0	and collectively would help millions of families around the world through our health programs.
1:19.9	And quickly, my backstory is I didn't plan on being a doctor when I was growing up.
1:23.5	It kind of came through a bit of personal tragedy.
	...

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