Okay, what is going on, everyone?

So what follows in this video is a conversation that I had with Yorne Tromelin, who's currently

pursuing his PhD.

His area of research focuses on muscle protein synthesis, and he's pursuing that over in the

Netherlands, one of the leading labs in this field.

Yorne is a really smart and well-read guy, as you'll see, very acquainted with all of the

scientific literature on this topic. So this is actually just going to be part one of our conversation.

And in this part, we focus mostly on training, so as to max out the muscle protein synthetic

response. And then in part two, which was actually supposed to be the main

focus of the interview, we focus on diet. So how to eat so as to max out muscle protein synthesis.

We ended up getting a little bit carried away and going down the rabbit hole with training.

But it turned out to be, I think, very informative. So I hope that you guys like it. If you would like to hop around, I'm going to have timestamps down there in

the description as usual, so you can skip according to topic that you're interested in. And also

make sure you go over and check out Yorne's website. I'll have that linked in the description.

It's very helpful. And if you'd rather listen on another platform,

I am going to upload this on my podcast. I'm still in the process of rebranding that right now.

But I think if you just search Jeff Nippard, you should be able to find it in iTunes,

and I'll put it up on Stitcher as well, so you can listen on the go. But for the rest of you,

feel free to comment down below.

Yorne said he was going to pay attention to the comments and answer any serious questions that you might have down there. So if there's something you're curious about, just drop us a comment,

and we'll do our best to get back to you. So without further ado, here is my conversation with

Yorne Tromelin. All right, so everyone, I'm here with

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