3363: The 8 Rules for a Better Life (The Daily Stoic) (MM)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 21 April 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

I think it’s important for us to understand how to become more grounded and resilient so we can approach life’s challenges with clarity, calm, and confidence.

So on today’s show, I want to share some timeless rules inspired by ancient Stoic philosophy. These principles offer a powerful foundation for living with intention, purpose, and inner strength.

Join me on Cabral Concept #3363 as we uncover the 8 Rules for a Better Life, and explore how these simple yet profound ideas can help you live more fully—starting today.

Enjoy the show, and let me know what you thought!

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Transcript

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0:00.0	Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,
0:05.8	shares with you exactly how you can reverse aging, take back your health, and live a life
0:10.9	full of energy and passion with new 20-minute episodes every single day to keep you healthy and
0:16.7	engaged. Now, here's your host, Dr. Stephen Cabral. Hey, everybody, welcome back. Looking forward to this mindset and motivation Monday topic of the week.
0:28.6	It's a big one. We're going to be talking about the eight rules for a better life.
0:32.6	These eight rules are amazing. They really date back thousands of years to the Stoic-based teaching. I got the idea
0:39.1	from the Daily Stoic, Ryan Holliday. His website, a lot of his thoughts that he's taken from
0:44.7	Marcus Aurelius and many other individuals who've really taught on the basics of Stoic-based
0:50.8	philosophy. If you're not familiar, well, we're going to go through eight of them today,
0:59.0	and you will know, and you will have the cornerstone for really a Stoic-based philosophy. If you're not familiar, well, we're going to go through eight of them today, and you will know, and you will have a cornerstone for really a stoic-based belief in life.
1:05.8	I like to look at it. I will say this, that I'm not, I'm not 100% in with a lot of what Ryan does teach, although I am bought in too much of it. It is absolutely how I look at life and really removing the overall
1:14.6	wild highs and wild lows that I used to have. You know, it's like this, you know,
1:18.9	crazy ship in the middle of the ocean and these huge waves just bring you up in the highest
1:23.3	of highs and then drop you down to the lowest of lows. I try to stay out of that now.
1:27.7	I try to stay a little bit more balanced. These eight rules, I think, will help you do the same.
1:32.0	All right, the first one is this. One of my favorites, one thing that I've absolutely had to live by
1:37.0	in my life, especially with a busy, busy family, maintaining multiple health-based businesses,
1:43.3	etc. Like, just trying to get the most out of life is that you have to win the morning, right?
1:48.0	You have to own the morning.
1:48.8	So that's how you win it.
1:49.6	First, do you own it?
1:50.6	Now, how do you own it?
	...

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