3364: The Top Causes of Brain Fog (TWT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 22 April 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Does This Sound Familiar?

Difficulty concentrating or focusing
Mental exhaustion
Memory issues
Forgetfulness
Feeling “out of it”

These are all common symptoms of brain fog—something we hear about often in our practice- yet many people struggle to understand why they’re experiencing it and where it’s coming from.

So on today’s Cabral Concept 3364, I’ll be breaking down the top underlying causes of brain fog and sharing a clear plan to help you get back on track.

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Transcript

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0:00.0	Before we dive into today's show, you know I had to bring you something special from the Equal Life team.
0:05.1	This week and only this week, limited supply, of course, available.
0:09.6	A free box of our best-selling organic whole-food bars.
0:14.5	Yes, they're allergen-free.
0:15.8	Yes, there are no artificial flavors, of course, ever.
0:18.2	Nothing GMO.
0:19.5	Absolutely delicious, low calorie, organic
0:22.8	whole food bars. If you haven't tried them yet, you need to check them out. Get the chocolate
0:27.6	brownie, which just came back in stock, or my favorite, the apple cinnamon crisp. Get your
0:33.5	free box right now, while supplies last on all qualifying orders at stephen cabal.com
0:39.1	slash shop enjoy welcome to the cabral concept where board certified doctor of naturopathy
0:45.2	dr stephen cabral shares with you exactly how you can reverse aging take back your health
0:50.7	and live a life full of energy and passion with new 20 minute episodes every
0:55.4	single day to keep you healthy and engaged. Now, here's your host, Dr. Stephen Cabral.
1:02.7	Hey, everybody. Welcome back to the Cabral Concept. Can't wait to get into today's daily show.
1:08.0	Of course, the Cabral Concept every single day bringing you about a 15-minute
1:11.9	show, just enough, hopefully, just long enough to be able to give you the information you need
1:16.9	to solve these health-based issues and, of course, leave you with an action-based plan in order
1:22.7	to overcome them. The good news is this. Sometimes you might not be suffering from the issue,
1:26.9	but most likely you will know someone who is, and you can share the show, share the details, and begin to help everyone live a healthier, happier life.
1:35.9	All right, today we're going to be going to be going over seven top causes of brain fog. These are the main seven. I'm going to take you through in-depth six today. And the seventh one is its own category. I'm not going to leave you hanging though. We're going to tackle this one in-depth next week because it is all about a whole separate category. We'll get to that in just a moment. So let's dive right in. These are basically biological and physiological reasons for brain fog. Because what does brain fog feel like?
2:02.9	Well, it feels like you can't think clearly. Your brain's exhausted. You can't focus. You can't
	...

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