#344 Run Away From Food and Exercise Gurus w/ (Uncle) Dr Jack Kruse

Kyle Kingsbury Podcast

Kyle Kingsbury

Fitness, Health & Fitness, Health & Fitness:fitness

4.7 • 1.4K Ratings

🗓️ 28 February 2024

⏱️ 131 minutes

🔗️ Recording | iTunes | RSS

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Summary

BUCKETLIST GUEST Y’ALL Dr Jack Kruse is a renowned neuro-surgeon who has spoken on many platforms about the imperative to focus on Light, Leptin, and Electromagnetism as the three foundational aspects of one’s health to focus on. Today he laid out the importance of and some science behind these principles even over diet and exercise. The wind on his end is noticeable and just more of a testament to his belief in the importance of these topics as he chooses to do his podcasting on his grassy roof in El Salvador. Strap in and enjoy the ride yall! Come join us in the new container, Fit For Service Academy. Sign up for Physically fit and get weekly classes plus in-person summits to mix and mingle with like-minded folks. See yall out there! Connect with Uncle Jack: Website: jackkruse.com Instagram: @drjackkruse Show Notes: Tetragrammaton with Ruck Rubin - Dr Jack Kruse and Andrew Huberman Part 1 YouTube Apple Spotify Tetragrammaton with Ruck Rubin - Dr Jack Kruse and Andrew Huberman Part 2 YouTube Apple Spotify Tetragrammaton with Ruck Rubin - Dr Jack Kruse and Robert F Kennedy Jr YouTube Apple Spotify "Health and Light" -John Ott "The Body Electric" -Robert Becker Rest of Becker's Books Mae-Won Ho work James Oschman books "Going Somewhere" -Andrew Marino Doug Wallace Books Nick Lane books "Light in shaping life" -Roeland Van Wijk Roger Penrose's books THE DEVELOPMENT OF THE SPACE-TIME VIEW OF QUANTUM ELECTRODYNAMICS∗ by Richard P. Feynman(pdf) Einstein's 1905 Papers Sponsors: Energy Bits Head over to Energybits.com and stock up. Use code “KKP” at checkout as they’re hooking us up with a whopper 20% off! Bioptimizers To get the ’Magnesium Breakthrough‘ deal exclusively for fans of the podcast, click the link below and use code word “KINGSBU10” for an additional 10% off. magbreakthrough.com/kingsbu Happy Hippo Kratom is in my opinion the cleanest Kratom product I’ve used. Head over to HappyHippo.com/KKP code “KKP” for 15% off entire store Caldera Lab is the best in men’s skincare. Head over to calderalab.com/KKP to get any/all of their regimen. Use code “KKP” at checkout for 20% off To Work With Kyle Kingsbury Podcast Connect with Kyle: Twitter: @KINGSBU Fit For Service Academy App: Fit For Service App Instagram: @livingwiththekingsburys - @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: Kyle Kingbury Podcast Kyles website: www.kingsbu.com - GardenersofEden.EARTH Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn’t.

Transcript

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0:00.0	All right, shall we have a fantastic bucket list show today.
0:07.0	And it needs a decent intro for once.
0:10.0	Not that I think my intro is dog shit, but I do like to get right to it without a big intro.
0:17.0	Even though there's ads and other shit that take time and I love my sponsors and it's worthwhile to do that.
0:22.0	I've got Dr. Jack Cruz on the podcast today who is truly a bucketless guest. He's somebody I've been following for years ever since I got introduced to Matt Maruka, who's a great buddy and has been on this podcast I think three or four times.
0:34.6	Dr. Cruz's work is in a league of his own and I've just started to really track that in the last few months. I've got a buddy in a
0:46.0	prepper group that was telling me about his stuff and I had mentioned enough, you know,
0:50.4	like building a gym that's outdoors with no overhang and
0:53.6	building my dojo in a three-car garage where we could let in natural light
0:57.4	through the garage door so we never need overhead light
1:00.6	building a star deck so I can see sunrise and sunset every
1:03.5	fucking day on obstructed. When we planned this house on the farm, I planned for
1:10.2	maximum exposure to natural light as possible.
1:13.4	Even our windows, we can open,
1:15.8	they're like accordion doors,
1:16.9	so we can slide them motherfuckers all the way open
1:20.2	and let in pure light.
1:25.0	Most people think, and I thought for sure, until reading this book called Health and Light by John N. Ott.
1:28.0	It is a must read, and I say that because it's out of print,
1:32.0	there's over 3 million copies sold if you get it on
1:34.5	Amazon it's going to be around 200 bucks yes it is worth 200 bucks it's that important
1:41.1	the body electric by Dr Robert O' Becker also super important. I read that years ago after Ben Greenfield's recommendation.
	...

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