3511: 5 Effective Stress Relief and Mindset Tools That Really Work by Kristen Butler with Live Happy

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 28 February 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3511: Kristen Butler shares how these practices transformed her life, offering actionable steps to break free from chronic stress and embrace a happier, healthier lifestyle. Whether you’re feeling overwhelmed or just looking for ways to boost your well-being, these science-backed strategies can help you reset, recharge, and thrive. Read along with the original article(s) here: https://livehappy.com/5-effective-stress-relief-and-mindset-tools-that-really-work Quotes to ponder: "By consciously practicing deep breathing, you activate the parasympathetic nervous system, thereby guiding yourself back into your comfort zone where you feel more safe." "You can write your affirmations or you can use them as auto suggestions by listening to the recordings of affirmations during the day or before bed and reading your affirmations throughout the day." "Stepping outside, immersing yourself in sunshine, and breathing in the fresh air can have a transformative effect on your well-being." Episode references: Atlas of the Heart: https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/0399592555 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I found my great-grandma Annie in the 1921 census on Ancestry.
0:04.5	I discovered she was widowed in the First World War, living in York, raising six children all by herself.
0:11.4	Discover the inspiring women in your family in the 1921 England and Wales census, free with ancestry.
0:18.8	Simply register at Ancestry.com.uk with just your name and email
0:23.1	for unlimited searches of the census plus millions more records,
0:27.2	free until the 9th of March.
0:29.1	Terms apply.
0:30.1	What if your bank did more than just bank?
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0:36.8	Premier wealth management, check. Premier health perks, all clear. Premier travel benefits, you're covered. And Premier International Banking, see, we, yo, yeah. In fact, everything's Premier when your bank account is. Search HSBC Premier, HSBC UK, opening up a world of opportunity. Apply with £100,000 annual income or £100,000
0:56.9	savings or investments with HSBC UK or Premier status abroad. This is Optimal Living Daily, five effective
1:04.1	stress relief and mindset tools that really work by Kristen Butler with livehappy.com. And I'm your
1:10.3	narrator, Justin M Malak, reading you
1:11.8	articles every single day of the year, including holidays, so that you and I can both take a step
1:17.4	in the right direction and have just a bit more positivity in our day. Really does that up.
1:22.8	So with that, let's get right to it and continue optimizing your life.
1:30.3	Five effective stress relief and mindset tools that really work by Kristen Butler with
1:36.1	Live Happy.com.
1:38.2	In today's fast-paced world, stress has become an all-too common companion, leading to dire and significant consequences
1:46.3	that impact our physical and mental well-being. If unchecked and unaddressed, prolonged stress
1:52.8	can lead to many physical ailments, such as a weakened immune system, cardiovascular conditions,
1:58.7	diabetes, digestive problems, insomnia, and fatigue. It can also
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