3512: Top Question About Lifestyle Design by Stephen Warley of Life Skills That Matter How to Build New Habits

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 1 March 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3512: Stephen Warley explains why lifestyle design typically takes 18 months or longer, emphasizing the need to reframe your mindset, build new habits, and confront personal challenges. While the journey requires effort, the reward is a more fulfilling, purpose-driven life that maximizes your energy and potential. Read along with the original article(s) here: https://lifeskillsthatmatter.com/about-lifestyle-design/ Quotes to ponder: "You may not like where you’ve ended up, but this is the life you’ve currently designed for yourself." "Your lifestyle is the sum of your habits and your decisions." "Either you are going to be stressed out for the rest of your life because you are not living and working in alignment with who you are or you can be stressed out for a couple of years building the life you’ve always wanted." Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:29.8	I found my great-grandma Annie in the 1921 census on ancestry. I discovered she was widowed
0:35.9	in the First World War, living in York, raising six children
0:39.7	all by herself.
0:41.5	Discover the inspiring women in your family in the 1921 England and Wales Census, free
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0:48.9	Simply register at Ancestry.com.uk with just your name and email for unlimited searches of the census plus
0:55.6	millions more records, free until the 9th of March. Terms apply. This is Optimal Living Daily. Top
1:03.5	question about lifestyle design by Stephen Worley of Life Skills That Matter.com. And I'm Just a
1:09.6	mollick, your personal narrator, reading to you every
1:11.7	single day of the year with permission from the authors, and now let's get right to it as we optimize
1:16.8	who are live.
1:21.5	Top question about lifestyle design by Stephen Worley of Life Skills That Matter.com.
1:28.2	When I talk to people about lifestyle design to be able to do more meaningful work, they
1:33.2	have lots of questions. The most common question they ask about lifestyle design is,
1:38.1	so how long does it take? If you tend to look for quick fixes in life, I'm sorry to
1:43.4	disappoint you, but redesigning something as complicated as your life takes time.
1:49.0	The length of time is different for everyone, but from my research and experience, it takes between one and two years or longer.
	...

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