352: Treating Anxiety: Traditional Chinese Medicine Style

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 6 December 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Doctor Motley serves up unique insights into anxiety from a TCM perspective and actionable tips. How are your emotions connected to your body? Can clearing the kidneys help with anxiety? What are some of the physical signs that you’re struggling with anxiety? Can it be genetic? Tune in to find out! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Facebook - https://www.facebook.com/doctormotley/ TikTok - https://www.tiktok.com/@doctormotley X - https://x.com/doctormotley Website - https://doctormotley.com/ Show Notes: Herbals for your kidneys: Uva Ursi: https://amzn.to/3K5gtPN Dandelion Milk Thistle Cranberry Herbals for your stomach: Melia Supreme: https://amzn.to/3UTTNr4 Morinda Supreme: https://amzn.to/4awSYKo Slippery Elm Licorice Root Links: * If you’re a health coach or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. It includes great resources like his course ‘The Emotional Body’ which deals with these kinds of topics! Check out: https://doctormotley.com/membership/ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Transcript

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0:00.0	Welcome to the ancient health podcast, where East meets West in the world of medicine.
0:05.9	I'm Dr. Chris Motley, and here we explore how modern Western science and traditional Eastern wisdom
0:11.0	come together to unlock the body's full healing potential. Each week, we'll dive into powerful
0:16.2	tools, techniques, and approaches from both sides of the world to help you optimize your help and live with
0:22.1	vitality. Let's bridge the gap between ancient practices and cutting edge medicine. Let's get
0:27.9	started. Hello friends, welcome to the ancient health podcast. I'm your host, Dr. Chris Motley,
0:32.6	and today we are going to talk about in a Q&A format the Chinese medicine world and how it pertains to
0:41.6	emotions. How does Chinese medicine work with emotional problems? If you yourself are out there and
0:49.0	have suffered with emotional stagnation or problems and you want an alternative view I hope this
0:55.3	Q&A can help you now first of all I want all of you out there to know that there
1:00.0	are different ways to deal with these emotions and there's different ways to
1:03.1	approach them and you know as well as I do I'm open to them and I want you to
1:07.2	be able to send me any type of answers or inquiries that pertain to this because I'm always here to learn as well.
1:14.3	But I hope to give you some insight that could be a little simplistic so that it's something that's very applicable to you,
1:21.7	that you can actually use and go forward and do something with the information.
1:26.1	So the first question is, Doc, what can I do to help with
1:30.8	anxiety? Two systems that are associated in my book primarily or heavily with anxiety is going to be
1:39.2	the urinary system, which is the bladder and kidney, and also the upper digestive system, which is the stomach
1:46.9	and the spleen and the pancreas. So I don't want to be confusing, but let's separate them in a way
1:54.0	to describe them. The urinary system, the kidney and bladder, are used for filtration and excretion.
2:02.1	Now, they represent the emotions or help process the emotions of fear, according to Chinese medicine and Ayurvedic medicine.
2:10.6	So these two organs are helping the body with the emotions of fear, any dread, any form of dread, bad past memories,
	...

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