353: Connect with Your True Self: The Missing Piece in the Nervous System Conversation | Dr. Melissa Sonners

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 10 December 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today on the podcast, we welcome Dr. Melissa Sonners, host of the Be Inspired Mama podcast, to explore how to reset our nervous systems through rest and self-connection for long-term health. We’re diving deep into the body-spirit connection with this episode. A distinguished chiropractor specializing in prenatal, postpartum, and pediatric care, Dr. Sonners is on a mission to help women fall back in love with their lives—focusing on who they are rather than defining themselves by a to-do list. In this episode, she shares her powerful story of hitting a wall, the life changes she made (including her transformative morning routine) that improved her emotional health, and how she learned to calm her nervous system by truly listening to herself. Some of the powerful strategies we uncovered for resetting include: connecting with your true self (and others) and embracing play! Be sure to listen until the end—you’ll leave feeling truly inspired! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Facebook - https://www.facebook.com/doctormotley/ TikTok - https://www.tiktok.com/@doctormotley X - https://x.com/doctormotley Website - https://doctormotley.com/ Follow Dr. Melissa Sonners Instagram YouTube TikTok Facebook ------ Links: Check out Dr. Melissa’s Podcast: https://www.drmelissasonners.com/podcast Website: https://www.drmelissasonners.com/ Freebies: Take her Self-with Challenge: https://www.drmelissasonners.com/resources/5-day-challenge-of-being-self-with Check out her Connection Code: https://www.drmelissasonners.com/resources/connection-code The Book Club! → Book Nook: https://www.drmelissasonners.com/book-nook The Beehive: https://www.drmelissasonners.com/community * If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership. ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Transcript

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0:00.0	Hey everyone, Dr. Josh Axe here. I'm going to go out on a limb and say you're probably someone who's
0:05.4	deeply interested in elevating your health, right? Yeah, I think so if you're listening to this podcast.
0:10.7	Well, if there's anything I've learned over the past few decades of helping patients and other people
0:15.9	heal and transform their health, it's this. If you truly want to heal and experience a breakthrough,
0:20.0	it happens at the intersection of natural health, it's this. If you truly want to heal and experience a breakthrough, it happens at
0:21.1	the intersection of natural health, holistic medicine, personal growth, and even psychology. And that's
0:26.8	exactly what I dive into on the Dr. Josh Axe show. On my show, I give practical tips and insights
0:32.9	on how to grow in body, mind, and spirit and overcome conditions like hypothyroidism.
0:39.3	I teach principles like how to become a better methylator,
0:42.1	improve gut health, experience a breakthrough
0:45.2	and autoimmune disease, how to detoxify your body,
0:48.9	and how to heal using food as medicine,
0:51.4	but also mindset medicine.
0:53.7	Whether you're looking for a mindset breakthrough, a spiritual breakthrough, or a health
0:57.5	breakthrough, you're not going to want to miss the next episode of the Dr. Joshak show.
1:02.1	You can find it on Apple, Spotify, and YouTube.
1:05.8	Go to those channels now and subscribe today.
1:10.6	Welcome to the Ancient Health podcast, where East meets West in the world of medicine.
1:15.5	I'm Dr. Chris Motley, and here we explore how modern Western science and traditional
1:19.9	Eastern wisdom come together to unlock the body's full healing potential.
1:24.3	Each week, we'll dive into powerful tools, techniques, and approaches from both sides
1:28.9	of the world to help you optimize your help and live with vitality. Let's bridge the gap
	...

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