354: Emotional Resilience, Trauma and More: Q+A

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 13 December 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr. Motley takes your questions about trauma, emotional resilience and more. Drawing on the power of the mind/body connection Dr. Motley gives a TCM perspective on building emotional resilience. He also explains how a childhood trauma could be recorded in the body to show up late in life and why acupuncture and kinesiology could be helpful for these kinds of struggles. The discussion also covers practical strategies for managing repetitive thoughts and enhancing emotional processing through various therapeutic techniques. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. ------ Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website ------ Links: Feelings Buried Alive Never Die The Body Keeps the Score Suggestions for healing the brain when it feels stuck: Omega 3, 6, 9 Choline B-Complex Vitamins Probiotics in your diet Iodine ⇾If you’re a health coach or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. It includes great resources like his course ‘The Emotional Body’ which deals with these kinds of topics! Check out: https://doctormotley.com/membership/ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Transcript

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0:00.0	Welcome to the Ancient Health Podcast, where East meets West in the world of medicine.
0:05.0	I'm Dr. Chris Motley, and here we explore how modern Western science and traditional Eastern wisdom come together to unlock the body's full healing potential.
0:13.8	Each week, we'll dive into powerful tools, techniques, and approaches from both sides of the world to help you optimize your help and live with vitality.
0:22.2	Let's bridge the gap between ancient practices in cutting edge medicine.
0:26.5	Let's get started.
0:28.1	Hello friends, welcome to the ancient health podcast.
0:30.3	I'm your host, Dr. Chris Motley.
0:31.6	And today, we are going to talk about, in a Q&A format, the Chinese medicine world and how it pertains to emotions.
0:41.9	Now, first of all, I want all of you out there to know that there are different ways to deal
0:46.3	with these emotions and there's different ways to approach them. And you know, as well as I do,
0:50.9	I'm open to them and I want you to be able to send me any type of answers or
0:55.3	inquiries that pertain to this because I'm always here to learn as well. But I hope to give you some
1:00.4	insight that could be a little simplistic so that it's something that's very applicable to you,
1:06.8	that you can actually use and go forward and do something with the information.
1:11.8	The next question is, how do I do or increase emotional resilience?
1:16.9	When I talk about increasing emotional resilience, it means that how can you build fortitude
1:20.6	and strength?
1:21.2	It's just as we talked about before.
1:24.0	It is build the energy and the energy and the chi where the organs are doing their best to communicate with each other and with the brain.
1:34.6	So take a note. You want your digestive system, your respiratory, you want your pulmonary, which is your lungs.
1:40.8	You want your urinary tract, all your areas around your bladder
1:44.5	and kidneys, you want every part, your elementary canal, your whole digestive tract, you want
	...

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