3558: 7 Insights on Happiness, Personal Freedom and Productivity by Jill Coleman of JillFit

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 10 April 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3558: Jill Coleman shares seven transformative insights on creating a life of happiness, personal freedom, and sustainable productivity by shifting mindset, releasing perfectionism, and trusting yourself more. These reflections encourage a deeper sense of self-awareness and help you let go of external validation in favor of internal peace. Read along with the original article(s) here: https://jillfit.com/2012/05/07/7-insights-happiness-personal-freedom-productivity/ Quotes to ponder: "I used to think that if I could just do everything perfectly, I would be happy. But I’ve learned that perfectionism is the enemy of happiness." "Discipline is not about restriction. It’s about freedom." "When you start trusting yourself, things get really quiet and peaceful inside." Episode references: The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:24.0	Adobe Express, the quick and easy create anything app.
0:29.8	Before we start, I want to share a super powerful practice I use called NSDR or non-sleep deep rest.
0:36.7	In just about 10 minutes or so, this yoga nidra practice
0:39.4	leaves you feeling as refreshed as after a nap without actually sleeping. Experience it for
0:45.9	yourself on our guided podcast. Search NSDR and look for the one from Optimal Living Daily.
0:54.0	This is Optimal Living Daily.
0:56.1	This is Optimal Living Daily,
0:58.1	seven insights on happiness,
1:00.1	personal freedom, and productivity.
1:02.8	By Jill Coleman of Jill Fit.com,
1:05.6	and I'm Justin Mollick, your very own personal narrator.
1:08.3	I read to you every day covering productivity,
1:12.6	minimalism, personal development, and more. So with that, let's get right to another article as we optimize your life.
1:19.7	Seven Insights on Happiness, Personal Freedom, and Productivity by Joe Coleman of Jill Fit.com.
1:31.1	I'm a huge believer in seeking out people who are doing things better than me and asking for help. In the last couple of years, I feel like I grew up a lot
1:37.2	in this regard. I used to feel that if I asked someone for help, it was an admission that I didn't
1:42.6	know what I was doing or that I didn't have
	...

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